Nowadays, in daily life, people are gradually beginning to pay attention to health issues and pay attention to health preservation. As the weather begins to turn cooler in Beginning of Autumn, how to maintain health is also a concern for everyone. So let’s follow the old almanac to see when the Beginning of Autumn is in 2019 and how to maintain health in the Beginning of Autumn!
Q: When is the beginning of autumn in 2019? Answer: The beginning of autumn in 2019 is August 8, 03:12:57.
The word autumn is composed of grain and fire, which means the grain is ripe. The Beginning of Autumn represents the beginning of the maturity of grains. It is also a period when Yang Qi gradually decreases and Yin Qi gradually grows. It gradually changes from Yang Yang to Yin. It is also a transitional period when the human body's Yin and Yang metabolism occurs as Yang decreases and Yin increases. According to the theory of traditional Chinese medicine, lung function begins to be at its peak after the beginning of autumn. Therefore, you must not deviate from the laws of nature when performing self-nursing. Follow the ancients' outline of "calming the mind, slowing down the punishment of autumn, converging the spirit, and calming the autumn air; no external factors." Its purpose is to clear the lungs, which is the response to the autumn qi, and the way to nourish and nourish the Qi. "The principle of nourishing and nourishing the body is to nourish the Qi of the lungs."
How to maintain a healthy diet at the beginning of autumn. The diet should be "less pungent and more sour", and the nutrition should be balanced. "Su Wen Zang Qi Fa Shi Lun" says: "The lung governs autumn...the lungs converge, eat acid quickly to close it, use acid to supplement it, and pungent to purge it." It can be seen that sour taste converges lung qi, and pungent taste disperses and purges lung qi. In autumn, It is better to collect and not to scatter, so you should try to eat less spicy foods such as onions, ginger, garlic, leeks, and peppers, as well as spicy foods such as spicy, fried, wine, and dry puffed foods. Eat more sour fruits and vegetables to support the lungs. It is also advocated that raw rehmannia porridge should be eaten in autumn to nourish yin and moisturize dryness. In short, in autumn, you can eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other soft foods in an appropriate amount to benefit the stomach and promote body fluids.
Sports recuperation has entered autumn, which is a good time to carry out various sports exercises. Each person can choose different exercise items according to his or her specific situation.
Spiritual recuperation requires inner peace, tranquility, and a comfortable mood. Avoid sadness and sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid a chilling atmosphere. At the same time, you should restrain your demeanor. , to adapt to the peaceful atmosphere of autumn.
Daily care and maintenance The beginning of autumn is the time when the sky is clear and the air is crisp, so you should start to go to bed early and get up early. Lie down early to comply with the convergence of Yang Qi, and get up early to allow lung Qi to stretch and prevent excessive convergence. Beginning of Autumn is the season of early autumn. The heat of summer is not over yet. Although there are cool breezes coming from time to time, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different weather ten miles away". Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you more susceptible to colds and colds.
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