Everyone knows that Japan is a country with a long life. Therefore, many experts go to explore the Japanese diet and want to see what food can make the Japanese live a long and healthy life.

According to a study by the National Center for Global Health and Medicine in Tokyo, Japan, Japanese eating habits are worthy of public reference, because Japanese diet helps to reduce the incidence of cardiovascular diseases and strokes. The following five kinds of foods that Japanese people often eat in life are recommended to everyone:

Japanese people like to eat food and fish.

Fish food is rich in many omega-3 fatty acids. Omega-3 can maintain heart health, improve blood circulation, help the health of eyes and brain, and reduce the chance of inflammation in the body. In addition, fish is rich in selenium, which can help people's antioxidant defense system and immune system.

Japanese favorite food 2 Miso

Miso is a fermented soybean food, which is rich in isoflavones and is a good food for postmenopausal women. Eating some miso foods in moderation can also reduce the risk of breast cancer and endometrial cancer. According to the Daily Mail, soybean fermentation will transform isoflavones into forms that are more easily absorbed by human body, and at the same time increase the content of vitamin K2, which has health care effects on bone health and heart.

Japanese favorite food 3 seaweed

Japanese people often add seaweed food to their food, such as miso soup, salad and other dishes. Seaweed contains iodine, zinc, magnesium, calcium, potassium and other trace mineral elements 10, which is helpful to the immune system, has antioxidant effect and can enhance the immune system and heart health.

Japanese favorite food 4 "matcha"

When it comes to matcha, it will be associated with Japan. Tea is rich in catechin, which is an antioxidant and can enhance the antioxidant capacity of human body. In addition, L- theanine in tea also helps to relax and relieve stress.

Japanese favorite food 5 "pickles.

Kimchi is one of the characteristics of Japan. In the process of curing, a large number of probiotics can be produced, which can help us digest and absorb the food we eat, avoid excessive activity of the immune system and prevent autoimmune diseases.