1, Tianma kidney bean clam soup
Ingredients: Ingredients: Gastrodia elata10g, kidney bean 200g, clam 400g. Seasoning: chicken soup 400g, 1 ginger, salt 2g.
Practice: Wash kidney beans and cut them into sections for later use. Kidney beans, chicken soup and water, cooked in a soup pot. Stew for 20 minutes. Add clams and bring to a boil. After all the clams are opened, season with salt.
Efficacy: Tianma Kidney Bean Clam Decoction is a cool and pleasant soup for softening and resolving hard mass and benefiting qi, which has the effects of softening and resolving hard mass, nourishing yin and moistening dryness, nourishing face and promoting digestion.
2, asparagus and shredded chicken soup
Ingredients: asparagus 350g, chicken breast1/0g, Flammulina velutipes 40g, pea sprouts 40g, egg white 80g, starch (broad bean) 30g, salt15g, monosodium glutamate 5g and chicken oil10g.
Practice: First cut the chicken breast into 1/2cm slices, then cut into 2cm filaments, and marinate with 5g protein, salt and 30g white powder for 20min. Drain asparagus, cut into long sections, remove sand roots from Flammulina velutipes, wash and drain. The bean sprouts are tender. Blanch the shredded chicken with boiling water first. Remove the shredded chicken and drain it. Add shredded pork, asparagus and Flammulina velutipes to the soup. Add salt, monosodium glutamate and bean sprouts to boil, and then take out the pot. Pour chicken oil before eating, and it tastes fresher.
Efficacy: Asparagus contains a variety of amino acids, protein and vitamins, which can regulate the skin from the inside out, especially the selenium element of asparagus, prevent diseases related to excessive oxidation of fat, resist aging and make the skin white and tender.
3. Furong Cui Yi Cucumber Soup
Ingredients: cucumber 1, egg 1, starch 1 spoon, salt.
Practice: Peel the cucumber and scrape the flesh into thin and wide slices with a scraper. Cucumber slices are boiled in cold water. Beat the eggs into the pot and add some salt. Boil 1 tbsp starch in cold water, and pour it into a pot to boil.
Efficacy: The vitamins, free amino acids and fruit acids contained in the soup can clean the skin, whiten and remove spots, and prevent sun spots.
4.pumpkin and carrot soup
Ingredients: half a catty of pork or beef, one carrot, half a catty of pumpkin, water 1000 ml.
Practice: After the meat flies into the water, add water to boil for one hour, then add pumpkin and carrot to continue cooking for half an hour. Season with salt and serve.
Efficacy: When pumpkin and radish are used together, they can not only replenish water and prevent sun, but also contain abundant beta carotene, which can be converted into vitamin A in the small intestine, thus protecting the skin, making the skin more moist and smooth, and restoring whitening luster.
5. Jiedu Whitening Decoction
Raw materials: loofah100g, wax gourd100g, honey.
Practice: put all the wax gourd and towel gourd into the casserole and add water until it overflows. Boil it with high fire, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste.
Efficacy: Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, nicotinic acid and vitamins. Sweet and light taste, cool nature, diuresis, blood stasis removal and whitening. The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can dispel blood stasis and whiten skin. Daily 1 time, especially suitable for obese people with dark skin.
What are the whitening and freckle removing soups?
1, Luffa Beauty Soup
Ingredients: 2 loofah, 3 yuan Rose, 3 yuan Chrysanthemum, 3 yuan Poria, red dates 10 (core removed), 6 Liang lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces. Soak Rose, Chrysanthemum and Poria in water. Slice lean meat. First, put lean meat, red dates, poria cocos and loofah in water and cook for about an hour. Finally, add roses, chrysanthemums and seasonings and cook for a while.
Efficacy: anti-wrinkle, anti-inflammation, beauty spot.
2, jujube yam soup
Ingredients: red dates 10, red beans 20g, lotus seeds 20g, raw yam 30g, white lentils 15g, coix seed 10g, gordon euryales 10g.
Practice: After washing the above ingredients, put them together in a casserole, boil them with strong fire, then simmer for 45 minutes, and add rock sugar.
Efficacy: Tonifying middle energizer, invigorating spleen and eliminating dampness. Sticking to eating can whiten and freckle, beautify and moisturize.
3. Zhushen Shanyao Decoction
Ingredients: 2 pig kidneys, 60 grams of yam, 60 grams of fresh lily, 50 grams of Cornus officinalis, 50 grams of Euryale ferox, and a little salt.
Practice: Slice pig kidney longitudinally, remove fascia, soak in cold water, change water every 15 minutes/time, and cut into small pieces. Peel and wash yam, and cut into dices; Wash Lily, Cornus officinalis and Euryale Semen, first put all the medicines into a pot, add appropriate amount of water, boil with strong fire, and then stew with slow fire 1 hour. Add pig kidney slices, cook until the kidney slices are cooked, add a little salt to taste, and eat pig kidney and materials in soup, once a day 1 time.
Efficacy: tonify kidney and spleen, nourish blood and maintain beauty. This dietotherapy uses pig kidney to tonify kidney, Chinese yam to tonify spleen, Chinese wolfberry to tonify liver and blood, Radix Adenophorae to regulate stomach and nourish yin, and Coicis Semen to eliminate dampness, remove spots and beautify.
Matters needing attention in boiling whitening soup
Blanch the meat before cooking the soup, so that the blood of the meat can be washed clean. Don't put salt in the soup too early, it will affect the taste of the soup. Cooking time should not be too long, and it will destroy nutrition if it exceeds 1.5 hours.