However, eating an overly rich dinner will result in excessive calorie intake, which will have adverse effects on the body. In addition, breakfast and lunch will be ignored because of the psychological comfort of "eating well in the evening". In fact, the correct diet should be to eat well in the morning, eat full at noon, and eat less at night. Lunch should be the largest and most nutritious meal of the day. The body also has enough time to digest and absorb the nutrients it consumes. For children, the quality and hygienic conditions of the food cannot be guaranteed when eating out by themselves, so it is a good choice to prepare love lunch boxes for children. As long as you mix it properly, it doesn't actually require much energy and time. The leftovers from dinner can be turned into a delicious and delicious lunch, which is far better than street fast food. How to make a bento that children like 1. The color should be bright. Tofu mixed with green onions is very refreshing, but most children still like bright and eye-catching colors. If the color of your dishes is not bright enough, then cucumber slices, tomato slices, diced carrots, fried peanuts, shredded kohlrabi, small broccoli, or even some black sesame seeds sprinkled on the white board can effectively add color to the bento without affecting the dishes. smell. 2. The shapes should be varied. Shredding, slicing, and dicing are not all kitchen knife skills. You can try shapes such as five-pointed stars, cones, hearts, and rings. You can also try frying eggs into hearts. , bear, Hello kitty. Molds in these shapes are easily available in supermarkets. 3. The arrangement should be interesting. Scattered dishes make people think of leftovers, while neatly arranged ingredients make people think they are clean and delicious. The interesting arrangement is a bonus. Try arranging the food in the shape of cartoon characters, flowers, or animals. If you can carve, there are more patterns that can be changed. Even just geometric shapes interspersed with patterns will greatly increase children's interest in this lunch.