1, cold limbs.

2, dizziness, insomnia and dreaminess

3. Asthma

4, low back pain

5, polyuria at night

7. Dizziness and tinnitus

Bushen decoction

First, Wuji Yulan Decoction

Efficacy: the nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a rare bird for dietotherapy. It contains 10 kinds of amino acids, with high contents of protein, vitamins and trace elements. Has the health-care functions of nourishing liver and kidney, nourishing blood and replenishing essence.

Tips: Although black-bone chicken is rich in nutrition, eating more can promote fluid production and help fire, generate heat and dispel wind, so people who are fat and suffer from serious skin diseases should eat less or avoid eating, and should not eat when suffering from serious exogenous diseases.

Raw materials: black-bone chicken, magnolia slice, medlar, red dates, longan pulp and ginger slice.

Seasoning: yellow wine, salt, white pepper, clear soup.

Exercise:

1, pluck black-bone chicken, chop off claw tips, wash, chop into large pieces, blanch and cool.

2. Wash and slice Magnolia, cut into comb-shaped pieces, wash red dates and longan, and soak them in warm water for later use.

3. Pour a proper amount of clear soup into a casserole, add black-bone chicken, longan pulp, magnolia slices, medlar, red dates, ginger slices and rice wine, cook for 2 hours on low heat, and finally add a proper amount of salt and white pepper.

Suitable season: four seasons

Second, Ganoderma lucidum red dates old duck soup

Efficacy: This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency. Ganoderma lucidum is flat, sweet, nourishing and strong, helps digestion, and can treat fatigue, insomnia and indigestion.

Raw materials: old duck, ganoderma lucidum, candied dates, old ginger and dried tangerine peel.

Seasoning: salt

Exercise:

Slaughter the old duck and blanch it with boiling water for later use. Cleaning Ganoderma, Pericarpium Citri Tangerinae and Fructus Jujubae; Wash and slice ginger for later use. Put the old duck, Ganoderma lucidum, dried tangerine peel, candied dates and ginger into a boiling water pot, cook for about 2 hours on medium fire, and season with salt.

Suitable season: four seasons

3. Du Zhongdang ginseng pigeon soup

Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.

Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger.

Seasoning: salt

Exercise:

1. Pigeons are slaughtered, cleaned and cooked in boiling water.

2. Wash Eucommia ulmoides, Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use.

3. Put squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger into a boiling water pot, bring to a boil with high fire, then cook with low fire for about 3 hours, and season with salt.

Suitable season: four seasons

Fourth, cistanche deserticola parasitic mutton soup

Materials:

Cistanche deserticola 15g, Taxilli 15g, mutton 500g and salt 2g.

Exercise:

Cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it in a pot with cistanche deserticola and Taxilli, add 1800 ml water to boil it, then simmer for 50 minutes, and season it with salt before taking it out.

Efficacy:

It has a good effect of tonifying yang and benefiting qi, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.

5. Stewed trotters with Radix Cyathulae

Efficacy: Radix Cyathulae has the functions of promoting blood circulation, dredging menstruation, expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones, dredging joints, inducing diuresis and treating stranguria. Pig's trotters are flat, sweet and salty, and have the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees. Stewed radix cyathulae and pig's trotters together, the effect of tonifying kidney and strengthening body is more obvious.

Raw materials: Radix Cyathulae, trotters and yellow wine.

Seasoning: salt, monosodium glutamate and pepper.

Exercise:

Shave pig's trotters and remove hair. Cut both sides, cut into small pieces, put them in a large stew pot with Achyranthes bidentata, add 500 ml of water, stew them in water until the trotters are cooked, take out Achyranthes bidentata, and eat the remaining trotters with soup.

Suitable season: four seasons