Halo~ You only eat 3 apples and a little water a day. This can easily damage your body

I saw this from other places, I hope it can help you

Research and practice have shown that by doing various weight loss exercises, you can quickly change your body shape and make your body more toned and youthful. The following introduces the buttocks weight loss exercise method for your reference. Friends who need to lose weight, maybe this is just for you!

Exercise 1: Grasp a fixed object with your hands, tie a sandbag or other object (the weight is customized) to the ankle joint, and follow a certain rhythm to do the backswing exercise of alternating straight legs. Do four eight-beat exercises each time.

Exercise 2: Lie on your side, put your hands under your head, straighten your legs and raise them high, turn your toes outwards and keep your arms still for 1-2 minutes, then turn your body 180 degrees and do the same with the other leg. , repeat twice for each leg.

Exercise 3: Kneel down, support the ground with both hands, raise your head and chest, alternately swing your legs back to the extreme, and do four eight beats each time.

Exercise 4: In a supine position, place your hands on your side, bend your legs and raise your hips, do hip thrust exercises according to a certain rhythm, do two groups each time, each group has four eight beats.

Exercise 5: Kneel down, support the ground with both hands, bend your legs and swing to the side, alternate legs, and do four eight beats each time. (From: Weight loss and fitness)

Waist and hip weight loss method

This is a set of continuous techniques. The early stage of waist and hip weight loss has the best effect. Doing this set of exercises after giving birth will help you get back in shape faster.

(1) Push your feet to contract your buttocks: Lie on your back, push your heels down hard, and at the same time raise your breath to contract your buttocks. Relax after 2 seconds, then push your feet to raise your breath, contract your buttocks and relax, and go back and forth 20 times. . It has the effect of shrinking the skin of the buttocks and moving the fat of the buttocks and legs.

(2) Rear extension of the lower limbs: prone position, alternately lift the two lower limbs to the maximum limit, about 20 to 30 times. It can absorb skin and move fat.

(3) Hold both buttocks: Lie prone, with the thumbs, index fingers, and middle fingers of both hands facing each other, and hold the fat areas of both buttocks at the same time for 2 minutes on one side. It can accelerate the metabolism of subcutaneous tissue and dissolve fat.

(4) Rub both buttocks: Lying prone, rub both buttocks vigorously with both palms for 2 minutes (not separated by clothes). It can tighten the skin and disperse fat.

(5) Massage and rub the waist: Lie prone, raise your hands into fists, use the raised parts of the finger and metacarpal joints to massage the soft tissues on both sides of the lumbar vertebrae, aiming to loosen subcutaneous fat.

(6) Lift the Qi and tighten the waist: Stand in a standing position, put both hands on the waist, inhale and tighten the waist, and push the waist with both hands inwards for 1 to 2 minutes. It is intended to transform fat and exercise waist tissue.

(7) Slap the waist and buttocks: Stand in a standing position, hold both hands into empty fists, and slap the waist and buttocks with appropriate force for 2 minutes. This is a group of continuous techniques that can accelerate the early effect of losing weight on the waist and buttocks. most. Doing this set of exercises after giving birth will help you get back in shape faster.

((8) Jumping exercise: standing position, hands hanging down, chest and waist straight, jumping on the spot for 1 minute, which can shake the muscles and break up fat.

The best buttocks Exercise posture

Stand on one foot and hold the ankle. This stretching posture will not negate the effect of the abdominal exercise to some extent while shaping the curve of the hips. Method:

Stand with the right side of your body leaning against a chair or wall to maintain balance. Lift your left foot, hold your ankle with your left hand, and lift your left hip, then bring your knees back together. Hold for 30 seconds. Repeat twice for each leg.

Wrong hip exercises:

Twisting the hips without any reason is likely to cause muscle strain.

p>

Help you reshape your butt and leg lines

Have you ever seen the beach girl in the movie? Did the firm butt and thigh lines make you excited? Maybe you are not fat, but your buttocks look thin? It's not obvious, it doesn't feel three-dimensional, and of course it's not sexy. Do you want to help you create an attractive buttocks line? Here's how to do it~ This is an action specifically designed to sculpt the lines of your buttocks and legs. In addition to modifying the lines, it can also Exercise the lower abdomen~ Come and follow it! (Butt and leg line shaping exercises)

1. Prepare a chair (usually a desk or chair)

2. Grab it with both hands Hold your waist, draw in your abdomen and straighten your waist, relax your shoulders, and sit with your chest up

3. Lean forward and lower your waist with your chest facing forward to effectively stretch your trunk

4. Stand up with your legs straight Straighten the back, contract the abdomen and raise the buttocks

5. Raise the left leg and left hip at the same time, which can help the buttocks and legs to contract

6. After counting to 3 and lowering it, switch legs and perform the same action< /p>

7. Squat down half on the chair (hanging in the air), keep the center of gravity on your hips slightly forward, support with waist and abdominal strength, count slowly to 5

8. You can do 20 times at a time Or choose according to your own ability

Farewell to the era of fat buttocks and thick legs

Many women suffer from fat waists, fat buttocks and thick legs. If you insist on doing some targeted exercises, not only can you It can make the buttocks strong, the waist strong, and the thigh muscles toned. It can also reduce fat and promote physical health. Waist-beautifying exercise-stand with legs apart, put your hands on your head, and rotate your waist in a circular motion, first left and then right, alternately. It can exercise the waist and abdominal muscles and spinal joints, increase the flexibility of the spine and eliminate fat in the trunk. It can also treat chronic low back pain.

Buttocks toning - training of posterior extensor muscles

1. Support the floor (bed) with both hands, and lift the right lower limb as much as possible.

2. With your abdomen on the ground (bed), stretch your upper limbs backward and upward, and keep your lower limbs as high as possible.

3. Support your elbows on the ground, alternate your left and right lower limbs, and lift them as much as possible.

4. Hold the pillow with both hands, support the ground (bed) with your back and feet, and arch your waist.

Leg fitness - inner and outer thigh muscle training

1. Lying on the right side, place your right hand under your head, hold your left ankle with your left hand, and raise your right lower limb slightly upwards .

2. The posture is the same as above, and the right lower limb is slightly pushed downward.

3. Lying on the left side, support the head with the left hand, and lift the right lower limb upward to the left.

4. Lying on the right side, support the floor (bed) with both hands as shown in the figure, and lift both lower limbs at the same time.

To lose weight, make your buttocks smaller first

2001-05-05 09:04:07

Why do my buttocks always gain weight after losing weight for a long time? Meat? Please get rid of these little problems:

1. Sitting slantedly on the chair like a bone. The pressure is concentrated at the end of the spine, causing poor blood circulation and insufficient blood oxygen supply. The best sitting posture is to sit 2/3 of the way up the chair with your back straight.

2. Smoking, drinking, and staying up late. Bad living habits are definitely related to sagging buttocks. With poor blood circulation and loose connective tissue, how can you still ask for plump and round buttocks? Go to bed early and get up early to be in good health. Find someone and a place to vent your frustrations from time to time, and a good body shape will not be far away from you.

3. Wear briefs when exercising. When you are young, you don't realize there is anything wrong with this. You don't need to wait until you are old. Your buttocks will be aligned with the center of the earth due to loose elastic fiber tissue and insufficient support, so you must definitely avoid it. (Harbin Daily)

Exercises to beautify the buttocks

2001-05-05 09:04:07

Oriental figures are the hardest to lose weight It’s the fat on the lower body, especially the buttocks. For many good-looking girls, the only shortcoming of their figure is that their buttocks are too big. If you are this type, the most noticeable thing about your body is your big buttocks. So why don’t you take a look at this article? Woolen cloth?

Three steps to beautify the buttocks:

(Method 1)

*Lie down with your palms and knees on the ground, and your arms and thighs parallel

< p>＊Slowly count to 5 and lift your right foot outward (similar to a puppy peeing posture). Pause for 5 seconds at the highest point

＊Slowly count to 5 and put your foot down

＊Wait until you reach the desired number of reps before changing feet

＊Effect: It can eliminate sagging fat on the buttocks

＊ps: The body should be kept straight, and the upper and lower legs should be Keep 90 degrees

(Method 2)

*Lie down with your palms and knees on the ground, and your arms parallel to your thighs

*Count slowly to 10. Lean your right leg toward your chest

* Then straighten it back and upward, pause for 5 seconds at the highest point

* Then return your leg to the original position in a slow count of 5

＊Wait until you reach the desired number of reps before changing feet

＊Effect: Eliminate buttock fat and make your buttocks stronger

*ps: The body should be kept straight and facing down, do not lean left or right due to the movement

(Method 3)

＊Stand straight, hold the back of the chair with both hands

＊Left toes point forward, right Point your toes outward as much as possible

* Lift your right foot back at a slow count of 5, pause for 5 seconds at the highest point

* Then lift your right foot back at a slow count of 5. Put your right foot down

*Wait until you reach the desired number of times before changing feet

*Effect: Can effectively eliminate fat in the upper half of the buttocks

* ps: The body needs to be kept straight and the knees cannot be bent

Operation to Beautiful Buttocks

---Excerpted from Dr. Gamma

How important is the buttocks to women? ?You might as well say this: If you want to be the most popular magnet for both sexes and attract the admiring eyes of men to your body, then it is not only important, but also worthy of your absolute careful care. Japanese actor Yoshida Eisaku once won the title of "The Most Attractive Award in Jeans" for no other reason than that the two halves of his round and perky little buttocks were wrapped in extremely tight jeans, exuding Hot passion really makes every woman feel uncomfortable. This is true for women, let alone men who are known as "senses run in front of the brain"?

Do you know why Calvin Klein jeans in the 1970s were so red and purple? Of course, Mr. Ka's creativity in clothing design cannot be ignored. , but without BrookShields’ pert buttocks, this fashion symbol of the 1970s would definitely be a bit eclipsed.

In addition, many literati and artists are also uncontrollably attracted to "buttocks".

Henry Miller mentioned in "Tropic of Cancer": "I saw her sitting there every night, with her round little butt sunk into the soft sofa, and it drove me crazy"; the 19th century was the best at depicting backstreet women The beautiful buttocks painted by the famous painter Rotrick are all pink and white. The plump and round buttocks are connected with the warm and fragrant nephrite thighs, as if they are dripping with seductive sin like honey... This is why you must take good care of it. Because of your butt, it can greatly add to your sex appeal.

What kind of butt is the most perfect? ??

Men have different aesthetic views on women’s breasts. Some people like larger ones, while others like small ones. But the buttocks do not have this phenomenon. Tight, round and firm are the three major conditions for a beautiful buttocks. Coupled with the elastic touch and soft skin texture, a beautiful buttocks that combines sight and touch can ignite the fire of passionate sexual desire. It is definitely beyond your imagination. !? Coco Lee, Lan Xinmei, Miyazawa Rie, Marilyn Monroe, these famous female stars at home and abroad, all have irresistibly beautiful buttocks. They each have their own ingenuity: Coco Lee is boneless, Lan Xinmei is strong and firm, Rie Miyazawa has the youthfulness and beauty of a girl, while Marilyn Monroe wrote the eternal sexy buttocks in the history of fashion with her plump appearance. Story...? If your "innate conditions" are not good, don't be too disappointed. Generally speaking, due to differences in body shape, most Asian women have flat buttocks, unlike Western women who almost all have a round and straight appearance. However, making good use of some diet and exercise tips will go a long way in creating a beautiful buttocks. Furthermore, compared with relying on hormone secretion to promote breast enlargement, buttocks exercises are more likely to achieve immediate results. Do you regret that your back is not perfect? ??If you try the method introduced below, anyone can have an extremely attractive buttocks.

Butt-beautiful battle 1: Butt-beautiful diet

If you want to make your buttocks strong and avoid sagging and sagging, the first dietary principle is to reduce the intake of animal fat. Eating too much red meat, butter or cheese not only tends to make the blood acidic, making people prone to fatigue, but also causes fat to accumulate in the lower body, causing sagging of the buttocks. Therefore, it is best to consume raw plant-based proteins such as soybeans, or calories. Low and nutritious seafood is the staple food.

In terms of vegetables, vegetables such as pumpkin, sweet potato and taro are rich in fiber, which can promote gastrointestinal motility, reduce the chance of constipation, and thereby create a slim and toned lower body. Furthermore, the choice of nutrients is also important. Many women are troubled by having a slim upper body but a bloated lower body. At this time, they have to reflect on their daily diet to see if it contains insufficient potassium. Medical research shows that sufficient potassium can promote cell metabolism and smoothly excrete toxins and waste. When potassium intake is insufficient, cell metabolism will be hindered, lymph circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, the accumulated water and waste will accumulate in the lower body, naturally causing bloated buttocks and legs. leg. There are two key points to solving this problem: reducing sodium and increasing potassium intake. Excessive sodium will hinder the absorption of potassium, so you must eat less salty and spicy foods, which are sources of sodium. As for potassium supplementation, eat vegetables and fruits as your main food! Brown rice, whole-wheat bread, beans and broccoli. These foods contain a lot of potassium, which can help eliminate excess water from the body and make your lower body slimmer. In addition, please keep the following dietary tips in mind: Try to replace animal fats with corn oil, olive oil and sunflower oil. They all contain a large amount of unsaturated fatty acids, which can make you both beautiful and healthy. Eat more fish. Fish is not only lower in calories than meat, it is also richer in protein, minerals, vitamins and DHA, which can promote metabolism and the consumption of body fat. Drink plenty of water. Water removes metabolic waste and prevents swelling. Experts recommend drinking one to two liters of water a day, and only pure water! So-called "fruit water" will cause you to unknowingly eat unnecessary additives.

Beautiful butt battle 2. Butt-beautiful exercises

The famous British fitness expert Goodale proposed the following simple arm-beautifying exercises:

1. Lie face down on your stomach with your head Resting easily on crossed arms.

2. Inhale slowly, raise your right leg at the same time, pause at the highest point for a few seconds, and then slowly lower it while exhaling.

3. When raising the legs, pay attention to pressing down on the toes, and the buttocks cannot leave the ground. Straighten your legs as high as possible and you will feel your hips tighten. ?

4. Repeat the above action 20 times, and then change legs. Do this once a day. Another set of exercises stimulates the muscles from the waist to the buttocks to make the buttocks curved and graceful. In addition to tightening the hip curve, it can also treat low back pain. 1. Lie on your back, bend your knees, straighten your arms against your waist, and spread your feet as wide as your shoulders. 2. Lift your hips and waist with force to align your body in a straight line, and hold still for 1-2 seconds. The third battle for beautiful buttocks: Blind method for beautiful buttocks. In order to beautify the buttocks line and present a lifting and tightening effect, it is necessary to make good use of trousers. Depending on the shape of the buttocks, the principles for selecting trousers are as follows: Those with large hips: should choose long trousers with a deeper crotch to cover the entire buttocks and modify the waistline. Never choose a pair of trousers that are smaller in size to avoid the fat being squeezed out and making it unsightly. Sagging buttocks: Usually the fat on the thighs will also sag, so when enhancing the shape of the buttocks, the thighs must also be considered. It is recommended to choose girdle pants with strong fabric and strong support.

Flat buttocks: The main disadvantage of this type of buttocks is that the curve from the waist to the buttocks lacks three-dimensionality, so you must wear padded underwear to look upright and stylish. Jeans make a big difference. Certain styles of jeans are specially tailored from the hips to the thighs, which can lift the hips and make the legs look longer.

Beautiful Butt Battle 4: Get rid of cellulite. Cellulite is when the rate of increase of fat cells is greater than the rate of consumption, and if there is a metabolic disorder, excess fat cells will appear in the subcutaneous tissue of the skin. It accumulates in groups, and the surface of the skin becomes uneven, like orange peel. If you want to avoid or solve the phenomenon of cellulite that has already appeared, you can work from the inside out. The internal aspect is of course to have a healthy diet and regular work and rest, and drink plenty of water (note: it must be colorless and odorless pure water). Water can take away cellular waste produced in the human body through perspiration and urination, making microcirculation healthy and smooth, and normalizing lymphatic detoxification function. If the detoxification function of the lymphatic system is disrupted, it will lead to the enlargement of fat cells and local swelling. For external care, you may wish to use skin care products and receive salon treatments. Although the SlimmingProduct slimming products that have become popular in recent years cannot make cellulite 100% invisible, they can make the skin smoother and stronger by strengthening skin metabolism. If combined with good health principles, you will get twice the result with half the effort. effect. We remind you that it is best to use slimming products immediately after bathing, because high temperature can open pores and increase the absorption rate of skin care products. And you must insist on using it every morning and evening to get good results. Again, go to the salon regularly for treatment.

How to beautify your buttocks?

Based on the proportions of our body, buttocks are rarely the part where everyone’s beauty focuses. However, once the buttocks are too fat or flat, they are easily discovered by everyone, and the degree of damage to beauty is not small. .

If you are still young, you may not feel it so obviously, but as the age increases year by year, the muscles of the buttocks will gradually relax, and even serious sagging will occur, to the point where , is it too late to decide to start exercising the buttocks?

The following exercises have a good effect on beautifying the lines of the buttock muscles. Now you might as well do them together. :

(1) Sit on the ground, bend your knees in front of your chest, hold your ankles tightly with your hands, and rock your body back and forth 25 to 35 times. Can.

(2) Sit on the ground, bend your knees, and use the power of your hips to move your body, but you cannot rely on the power of your hands or feet. It must be in a suspended state. At the beginning, if you don’t To get used to it, you can first put your feet flat on the ground and move your body with your knees straight, but after you get used to it, it is best to use your buttocks to do it. Extend the time as much as possible, slowly increase the number of times, and do it step by step.

(3) Sit on the ground with your feet in the same way as Japanese people kneel down. Put both feet under your hips, then use the power of your hips to move to the right, and then use Return to the original position with the same movement, and do it again to the left. If you are unable to balance, you can balance by swinging your hands.

(4) Lie on the ground, face up, open your hands in a straight line and stick to the ground, bend your knees, and try to put your heels as close to your buttocks as possible. In this posture, move your feet to the left at the same time. Pour it back to the center, then pour it to the right, and do it 12 to 15 times in a row.

Create a lean "back half"

Excessive or saggy hips will make your body bloated. The following set of simple and easy aerobics will completely help you. Get out of this embarrassing situation.

Roll your hips

1. Lie flat on your back, bring your knees to your chest, stretch your hands flat and keep your shoulders close to the ground, slowly turn your hips to the right, try to keep your knees as close to the ground as possible, and at the same time turn your head to the left. Exhale and return to the original position. Inhale again and repeat in the opposite direction. Repeat 10 times the next day, slowly increasing the number to 25 times within 30 days.

2． Inhale and let the muscles contract as your hips slowly lift off the ground. Lift the lower, middle and upper parts of your back one after another until your body is supported by your shoulder blades. Stay in the same position for 10 seconds. Exhale and slowly lower your body. You will feel every bone in your spine relax. Repeat 2 times, gradually increasing to 5 times.

Lift your legs backwards

1. Lie on your stomach with your hands flat beside you, palms facing down. One cheek rested on a cushion. Until the feet are about 15 cm apart. Inhale and contract your gluteal muscles.

2． Stretch your toes forward and lift your right leg to about 15 cm above the ground. Hold the position unchanged for 1 second, then lower your right leg. Your buttocks must always be against the mat while doing this - this is more important than the height of your leg lift. Repeat 10 times with the right leg, then 10 times with the left leg, gradually increasing to 50 times.

Kick your calves

1. Lie on your stomach, bend your arms, and place your palms at shoulder level.

Press down on the mat with your palms and arms at the same time, so that your legs are 15 cm off the ground at the same time.

2. Continue to breathe. Contract your buttock muscles and kick your legs as if swimming. 50 times for each leg on the left and right, gradually increasing to 100 times.

Kneel down and kick your legs

1. Kneel with both hands and feet Down, the distance between the hands is equal to the shoulder. The distance between the knees is 20~30 cm. Straighten the right foot and lift it to 30 cm above the ground.

2. Keep breathing and lift the right foot 25 times. Repeat the same movement with your left foot. 25 times on each left and right foot, gradually increasing to 50 times.

Bend and kneel

1. Kneel on your hands and knees. Inhale and bend at the waist, bringing your forehead toward your knees. Bring your right knee closer to your forehead.

2． Exhale, contract your gluteal muscles; arch your body, lift your head as high as possible, and straighten your right leg toward the ceiling (knee slightly bent to avoid muscle tension). Inhale and bring your right knee and forehead back to their original position. Then repeat the same action. The movements should be done quickly one after another, without interruption, and the buttock muscles should be contracted when arching. Repeat 10 times for each leg on the left and right legs, gradually increasing to 25 times.

Compress the buttocks

1. Kneel down, hang your hands down, and gently stroke your thighs with your palms

. 2 . Inhale. Keep your body and thighs in a straight line, compress your buttock muscles with your palms, bend your body backwards, and keep your posture unchanged for 5 seconds. Exhale and return to the original position. Repeat 5 times, gradually increasing to 25 times.

Create a beautiful hip circumference

Autumn is here, you can’t resist the temptation of delicious food, and fat will creep up on your buttocks and thighs. But it doesn’t matter, the following set of aerobics can help your buttocks muscles become stronger, strengthen the contours, and add beauty to your buttocks and legs.

1. Split-leg exercises

Used to adjust the muscles of the inner thigh. Lie on your back and stretch your arms flat at your sides, lift your legs straight, straighten your insteps, spread your legs to both sides, and then hook your insteps back together to bring your legs together. Don't arch your back during the movement. In order to increase the intensity, you can gradually increase the leg split, rotate the ankle, or strap heavy objects to the ankle. Repeat each set of movements 20 times, gradually increasing the number or intensity each week.

2. Leg raising exercises

You can exercise the muscles of the buttocks and thighs. Kneel down with your palms on the ground and your arms parallel to your thighs. Bend your right leg and lift it to the right, while maintaining the same amount of support with both arms. Repeat with legs rotated. To increase intensity, you can gradually replace bent-leg raises with straight-leg raises, or add weights to the ankles. It is also appropriate to perform leg raising movements in groups of 20 times each on the left and right sides. And gradually increase the intensity or frequency each week.

3. Butt lift

Used to exercise the abdominal and buttock muscles. Lie on your back, bend your knees, put your hands on both sides of your body, gradually raise your buttocks, tighten your abdomen, and tighten your buttock muscles. Hold for 2 seconds. Repeat after resting for 2 seconds. When repeating the action, you can rotate your legs in turn. Lift until straight for added intensity. The appropriate level of action is 30 times, and the number or intensity is gradually increased every week.

If you insist on practicing according to the above plan every day, increase the intensity every week, and try to add some other aerobic fitness activities according to your own situation, such as jogging, walking at a moderate speed or skipping rope. Then I guarantee that you don't need to wear expensive body-slimming pants to sculpt your beautiful "third girth".

(Beijing Youth Daily)

Why do you look so slim but your hips look baggy? Why is it that after losing weight for a long time, there is only a piece of extra fat on the buttocks? Have these little butt crises appeared in your life?

The cartilage of sitting obliquely

Sitting is a big subject. If you don't sit well, not only will your back shape be affected, your buttocks will also grow and deform over time. See if you have any of the following bad sitting habits!

Sitting on the chair like a bone. wrong! When sitting obliquely, the pressure is concentrated on the tail end of the spine, resulting in poor blood circulation and insufficient oxygen supply. Only sit on the front 1/3 of the chair, wrong! All the weight is placed on the small square of the buttocks. It is abnormal to not get tired and deformed after being idle for a long time.

Standing for long periods of time

Don’t think that it is bad to sit for too long and put pressure on your buttocks. Standing will be fine. wrong! If you stand for too long, blood will not easily flow back from the remote area, resulting in insufficient oxygen supply to the buttocks, poor metabolism, and the possibility of varicose veins!

Smoking, drinking, and staying up late

Smoking, drinking, and staying up late are too stressful and there is no need for the buttocks to show off. It has nothing to do with the shape of the buttocks. wrong! wrong! wrong! Bad living habits are definitely related to the shape of the buttocks. Poor blood circulation, poor metabolism, and loose connective tissue. How can you still ask for plump and round buttocks?

Heavy-tasting diet

The high-calorie, high-sweetness, and heavy-tasting diet of modern people is the main cause of obesity. If you don't like to use your hands or feet, it is natural for you to accumulate fat day by day.

Wear briefs when exercising

Wearing thin, unsupportive briefs when exercising, you won’t notice anything wrong when you are young. There is no need to wait until the age of your buttocks. It will be aligned with the center of the earth because the elastic fiber tissue is loose and the support force is insufficient.

Good living habits you can develop

Sitting posture: only sitting on 2/3 of the chair is a good sitting posture, with your back straight, and filling 2/3 of the chair to share the strength On the buttocks and thighs. If you are very tired and want to lean back, please choose a chair back that can fully support the strength of your back.

Try to keep your legs together as much as possible to prevent the open-leg posture from affecting the shape of your pelvis over time. Standing on tiptoes when sitting can really improve the buttocks line. Yes, but try not to sit with your legs crossed for a long time, otherwise the blood circulation will be poor and the crisis will surface.

Standing posture: A good standing posture is to straighten your back, raise your anus, and raise your legs. Keep your back straight, contract your abdomen and raise your Qi. At this time, feel the contraction of the anus, and secretly do it to contract the buttocks. Beauties who need to stand for a long time, please be sure to move from time to time and do leg raises and back raises. You should take a break for at least five minutes within an hour!

Good living habits

Go to bed early and get up early for good health, avoid smoking, drink less, go to bed early and get up early, maintain good habits of exercise, and find people and places to vent your frustrations from time to time. A beautiful body shape is not far away from you.

Good eating habits

Low-salt and high-fiber foods are easy to digest. Foods with less salt can prevent the possibility of swollen feet. High-end foods can maintain good gastrointestinal digestion. Honey has detoxification effects. It contains less sugar, calories, and greasiness, and can help you lose weight

How to do buttocks weight loss massage

(Beijing Youth Daily)

Women’s buttocks, waist, and breasts are in parallel proportions "Measurements" are one of the key parts of a woman's body and curves.

The gluteal muscles are mainly composed of gluteus maximus, gluteus medius and gluteus minimus, which are the main muscle groups for hip joint activities. Women’s buttocks are the most prone area to accumulate excess fat in the body, so massage is one of the important measures to reduce fat accumulation in the buttocks. The method is:

1. Use your thumbs to massage the depressions on both sides of the buttocks and the middle of the hip creases. This is the site where the foot bladder meridian circulates. Stimulating these parts can reduce fat accumulation, and the intensity can be stronger.

2． Knead the hamstring muscles with both hands and five fingers.

3. Knead and squeeze the muscles of the buttocks repeatedly from top to bottom with the palm of your hand. If you insist on it for a long time, you will get good results.

4. When standing, talking, sitting upright, or lying down, do the movements of levating the anus, contracting the anus and holding the legs. The effect will be better if combined with other butt aerobics. This can not only reduce fat accumulation, but also reduce the occurrence of hemorrhoids.