"Hello everyone, this is Dad Yang's parenting guide. The theme introduces simple complementary foods and parenting knowledge, just to share what is better for children. - This delicacy is suitable for babies over 2 years old. .
For many parents, children’s eating habits will change greatly when they are 2-3 years old.
If they are not guided correctly at this time. habits, then they are very likely to develop the habit of "single food ingredients" as they grow up.
For this "single food ingredient", the main characteristic is that they like to eat meat dishes and don't like to eat them. Vegetarian dishes and rice, I believe this is a very troublesome issue for many parents.
In my family, when my children just turned two years old, I started to increase the variety of vegetarian dishes. Reduce the types of meat dishes on the table.
Firstly, provide positive guidance and instill the benefits of vegetables on human body functions; secondly, set an example by eating more vegetables and less meat dishes; thirdly, work hard on cooking. Make vegetarian dishes as delicious as possible.
The oyster sauce hand-shredded cabbage shared today should be regarded as a home-cooked vegetarian dish.
If you are interested in it. If you like this food very much, you might as well take a look at how it is cooked.
Food name: Hand-shredded cabbage in oyster sauce.
Ingredients: 400 grams of cabbage. , a little dried chili pepper and garlic cloves, three spoons of oyster sauce, half a spoonful of light soy sauce, five grams of sugar, and half a spoonful of balsamic vinegar.
Ingredients: For the dried chili peppers prepared today, they are included in the whole dish. , in fact, it doesn’t provide much spiciness. After all, parents don’t choose chili peppers for their children to eat; if you are still worried, you can choose not to add them.
Step 1: First. We slice the garlic cloves, cut the dried chilies into small pieces, tear the cabbage into slices, wash and dry them and set aside.
Step 2: Prepare a small bowl, add the prepared oyster sauce, light soy sauce, and aromatics. Pour vinegar and sugar into a bowl, stir evenly and set aside. For today's delicacy, the author did not add salt and chicken essence, so the taste of the whole delicacy is mainly reflected in freshness, sweetness and sourness. I believe this taste should be good. It is a type that children like very much.
Step 3: Add a little oil to the pot, first add an appropriate amount of dried chili pepper and garlic slices and saute until fragrant, then add the cabbage into the pot and stir-fry until cooked. ; Then pour in the prepared sauce and stir-fry for 30 seconds.
Step 4: Finally, cover and simmer over low heat for one and a half minutes before serving.
Compared to today's delicacy, the role of dried chili peppers here is only to decorate the entire dish, and does not provide much spiciness to the entire delicacy. If you like today’s delicacy very much, you might as well try it at home.