Yesterday, the detailed method of brown sugar steamed bread was announced, and today, a buckwheat steamed bread was issued. Buckwheat has high nutritional value and contains B vitamins, minerals and dietary fiber. At the same time, buckwheat contains protein characteristics and a reasonable proportion of essential amino acids. Suitable for controlling blood sugar, increasing satiety, nutrition and health, middle-aged and elderly people and people who value their health. Usually, the proportion of buckwheat jiaozi, buckwheat flour and white flour is very important. Adding a lot of buckwheat flour will not only affect the taste, but also affect the fermentation. Under normal circumstances, the dosage of buckwheat flour will be controlled at about 50%. This time I used the golden term multipurpose buckwheat flour.

material

Arowana multipurpose buckwheat flour 200g.

30 grams of sugar

3 grams of Xiangwanyuan high-activity dry yeast

100 ml warm water

utility program

Steamed bread improves satiety, nutrition and health 3354 buckwheat steamed bread

1. Gold terms are mostly buckwheat flour with sugar and yeast powder. I use Xiangwanyuan high-activity dry yeast. This kind of yeast powder has fast fermentation speed, dough is easy to ferment continuously, its vitality is still the same, it is not easy to stick, its stability is good, and it is easy to complete fermentation. This yeast does not need to dissolve water in advance, but is directly added to flour, which has fast fermentation speed and safer operation.

2. Add warm water, stir the flour in one direction, and mix the flour and water evenly.

3. Mix into the shape of a walk. The shape of cotton shows that flour and water are roughly mixed together, waiting for dough. )。

4. Knead into cotton-like dough bit by bit by hand, be patient and don't worry too much. You can feel the dough getting a little soft. Finally, smooth dough can be obtained.

5. Cover with plastic wrap or wet gauze and ferment in a warm place to double the dough. Generally, the fermentation temperature is about 28℃ and the fermentation time is about 4 ~ 5 hours.

6. Sprinkle a proper amount of flour on the chopping block and do the kneading work. Knead the fermented dough, repeatedly knead evenly, and discharge.

7. Press the dough lightly with the palm of your hand and press it with a slightly flat long stick.

8, divided into about 60 grams of medicine. Knead it, the incision is very flat, there is no air hole, you can take it away directly. (In addition, the medicine can be slightly squashed, so that the square is folded inward, kneaded into a circle, folded inward to the position of the spout, and the bottom is tightened to make a round steamed bread. )。 Steamed bread improves satiety, nutrition and health 3354 buckwheat steamed bread

9. This stage is very important. After the steamer is filled with water, bake it for about 40 degrees, spread the steamer paper in the steamer, and then put the steamed bread. Each steamed bread should be separated and kept at a certain distance. Cover, wait until the size of steamed bread is slightly larger than before, gently press with your fingers, it will be elastic, and you can make a fire and steam.

10. After the fire boils, steam for about 15 minutes with medium fire, and open the lid after turning off the light for 3 minutes to prevent the steamed bread from shrinking easily.

1 1. Buckwheat steamed bread with strong and tough wheat flavor was made. Steamed, I immediately stammered a whole empty space! The buckwheat flour I use is the golden term multipurpose buckwheat flour. This buckwheat flour is derived from Maxim's essence, and each grain of wheat is lightly ground by 46 flour mills. Flour particles are even, soft and delicate, naturally bright, white and full of wheat fragrance.