Reading diet determines the success of losing weight, so we must start with daily diet, so as to achieve the goal of losing weight. Let's take a look at the popular weight loss recipes in Japan and South Korea, and lose one catty every day.

Diet is always the key to success in losing weight. Here I will introduce two Japanese and Korean diet recipes to help you control calories from your diet and achieve the goal of slimming. Let's take a look at the recipe I recommended for you.

I. Recommendation of Japanese Diet Recipes

Diet to lose weight: steamed eggs in Japanese tea bowls

Beat the eggs into the container, wash and chop the mushrooms, pour them into the container, add some salt and stir well, then wrap them in plastic wrap, put them in a waterproof pot and cook them, and add some sesame oil when they are cooked. This delicious steamed egg can not only make you feel full, but also effectively promote detoxification and make you lose weight easily after eating it.

Diet for losing weight: braised Japanese tofu

Slice the meat, cut the tomatoes into small pieces and cut the green peppers into small pieces. Pour the cut Japanese tofu into the pot and fry until golden brown, then serve. Stir-fry the tomatoes until the juice runs out. Stir-fry the sliced meat in the pan. Add some water, soy sauce, salt, sugar and Japanese tofu after the meat changes color. Stir fry gently for a while, sprinkle with onions and serve. This dish is not only delicious, but also full, which inhibits fat growth and makes you lose weight easily after eating.

Second, South Korea's dietary recommendations

Weight loss recipe: kimchi oatmeal cold noodles

Soak shredded carrot in vinegar until soft, dilute sesame sauce with water, soak pepper and aniseed to taste, add some soy sauce and sugar, stir and refrigerate for a while. Soak oatmeal until soft, drain, add some fennel juice, shredded carrots, shredded cucumbers, pickles and drizzle with sesame sauce. This delicious cold noodle is not only delicious, but also can effectively inhibit the production of fat, help you detoxify and drain water, and make you lose weight easily after eating it.

Weight loss diet: cold bean sprouts

Wash bean sprouts and drain. Add a proper amount of water to the pot, boil the bean sprouts, pour them into the pot, blanch for a while, then take them out and drain them, put them into a container, add some minced garlic, sesame oil, salt, chopped green onion and pepper, and stir them evenly to serve. This dish is not only refreshing, but also helps to detoxify and dehydrate, making it easy for you to lose weight after eating.