1.- material-half a bird's nest, a bowl of fresh milk, two spoonfuls of coconut milk, a proper amount of rock sugar and three bowls of water. HN- Method-Stew the bird's nest, rock sugar and water together, and pour in fresh milk and coconut milk 0/5 minutes before taking out the pot. Stew for another fifteen minutes. -Efficacy.-Nourishing yin, moistening lung and caring skin. This is the simplest and most popular MM _ 2. -Ingredients-half a bird's nest, one Sydney, ten horseshoes, one Fritillaria, four bowls of water, and a proper amount of rock sugar. -Method-Stew the above materials (except Bulbus Fritillariae Cirrhosae) for one to three hours, then add Bulbus Fritillariae Cirrhosae and stew for five minutes. -efficacy. -HN moistens the lungs and relieves cough. 3. Jinhua ham stewed official swallow (braised bird's nest) Jinhua ham is a precious nourishing food. The Qing Dynasty's "Resting Diet Spectrum" pointed out that "taking food instead of medicine". Among them, it is said that ham is a good tonic. Jinhua ham is often used as the soup base of high-quality soup, and it tastes beautiful with the taste of bird's nest. Material: Jinhua ham; Broth: 300CC；; Bird' s nest with white fur: 2 Liang. Flavoring agent: salt and high fresh monosodium glutamate. Practice: Boil the broth and add seasoning to thicken it; Blanch the white bird's nest in boiling water; Putting the seasoned raw materials into a container; Gently put the scalded bird's nest on the broth; Jinhua ham is shredded and sprinkled on the bird's nest. 4. Bird's nest pigeon soup material: one pigeon, 50 grams of bird's nest (dry), and broth (more than four people). Practice: Dry bird's nest treatment method: Wash the bird's nest with clear water, wrap it with a small wet towel, put it in a plastic bag, seal it in the refrigerator overnight, and put it in a rice cooker. Pigeons are unhairing and eviscerating, cut into small pieces, put into cooked bird's nest, and add broth to cook together. After the pigeon meat is rotten, you can eat it with salt and seasoning. Nutritionist's comments: Bird's nest is most suitable for the elderly and people with yin deficiency. Pigeon meat can greatly replenish qi and blood. The two blend together, with good color, fragrance and taste. It is a medicated diet for nourishing qi and blood, beautifying and resisting aging, and can be eaten frequently. 5. Rock sugar, glutinous rice, steamed bird's nest, 3 grams of bird's nest, 6 grams of medlar, 6 grams of longan meat and 30 grams of rock sugar. Practice (1) Soak the bird's nest in water and tear it into strips. (2) Wash the medlar and longan. (3) Pour the bird's nest, bonzi, longan pulp and L bowl of boiling water into the stew pot, cover the stew pot and stew it in water. (4) After the water in the pot is boiled, stew it with medium fire 1 hour, and then simmer it with low fire 1 hour after adding crystal sugar. (5) Take it out after stewing and take it after warming. Efficacy: nourishing blood and nourishing face, moistening lung and relieving cough. Indications: palpitation and insomnia, dizzy. Notes Lycium barbarum contains betaine, carotene and a variety of unsaturated fatty acids, which can enrich blood, nourish yin and improve eyesight. Longan meat contains tartaric acid, adenine choline and various vitamins, which can replenish blood, soothe the nerves and moisten the five internal organs; Rock candy contains a lot of sugar and a variety of trace elements, which can tonify the middle warmer, nourish the stomach and moisten the lungs. Patients with lung and stomach deficiency and cold diarrhea should not take it; Damp heat should not be used more; Disabled for diabetics. Soaking bird's nest with cold water or boiling water is very particular, and the soaking time should be moderate, not too short or too long. Some people think it takes a lot of time to pick up fine swallow hair after soaking bird's nest. For this, you might as well add a drop of raw oil to the soaked bird's nest and stir it with chopsticks, so that the swallow hair will float away with the oil and be easier to remove. Some people don't like to soak the bird's nest in boiling water, saying that boiling water is easy to melt the bird's nest and make its ingredients lose. Some people say that it is easy to decompose bird's nest by adding salt too early when stewing bird's nest, so people can add salt when eating it. However, one thing is universally acknowledged. Stewed bird's nest with chicken soup or mushroom soup is single, fresh and tender, and the taste is not mixed. The dessert of bird's nest can be matched with rock sugar, coconut juice or almonds, and the salty and sweet bird's nest can be made, which varies from person to person. Pregnant women-bird's nest is rich in excellent nourishing effects that other foods do not have, and can give pregnant women and babies the nutrition they need. It is reported that more than 80% of pregnant women in Singapore eat bird's nest ... Facts have proved that eating bird's nest during pregnancy and postpartum can not only enhance physical fitness, but also make newborn babies stronger, whiter and more beautiful. Pregnant women with special physique should be careful to eat bird's nest and cause allergies. 6. Fresh milk stewed bird's nest materials: prepared bird's nest fresh milk 40g, a bottle of ginger juice, a teaspoon of boiling water and half a cup of broken rock sugar. A little practice: put the prepared bird's nest in a saucepan, add boiling water and rock sugar and stew for five minutes, then add fresh milk and ginger juice and stew for another ten minutes. 7. Stewed Bird's Nest with Coconut Juice Material: prepared bird's nest, 38g of coconut juice, a cup of ginger and a piece of rock sugar. A little practice: cut the top of the coconut and pour out the coconut juice for later use. Put coconut juice, crystal sugar and ginger slices into coconut, cover (or seal with gauze) and stew for two hours. Add the prepared bird's nest when eating. 8. Materials for stewed bird's nest with old hen of Qizi: 75g of prepared bird's nest, old hen of Qizi Janice, half a thin ham, a few slices of ginger, and one piece of boiled water in seven bowls. After eviscerating the chicken, fly with the lean meat and wash it for later use. Add chicken and lean meat, wolfberry, ham and ginger into the stew, stew in boiling water for three hours, add bird's nest for fifteen minutes, and add a little salt to taste. Hydrangea Swallow: It is covered with shrimp stuffing (there is shrimp paste, but no meat stuffing, which is one step further than when it is dry) and pine nuts. Chicken skin, pigeon eggs, mushrooms, ham, chicken wonton. Glass Swallow: Steamed chicken skin from bird's nest, ham, mushroom cover, steamed chicken skin from pigeon eggs, ham, mushroom cover, pigeon eggs substrate, elm ear, and shrimp vermicelli with brine. Bai Yuyan: shredded chicken skin, pigeon eggs, mushroom base, bird's nest shredded pork broth. Yuanyang Yan: Stewed pigeon with bird's nest, double-spelled, with clear soup. Yan Hui: borneol, phoenix fetus (white carp), tremella and bottomless for bird's nest. Longtouyan: made of bird's nest and shrimp paste, with chicken skin, ham, mushrooms and large pieces of croaker. Summer eight-treasure banquet: cover the surface and substrate with sweet apricot red, walnut kernel, lotus seed, ham, chicken skin, shrimp, eggs and mushrooms. Yuyan: wrapped in shredded chicken skin, ham, mushrooms and kelp. Shrimp breast. Rock candy swallow: Rock candy swallow, with bean curd as substrate. Liuliyan: It is made of shredded chicken skin, ham, mushrooms, bamboo shoots, pigeon eggs bottom and hanging salt water. Autumn ambush swallow: use chicken skin, elm ear, bamboo shoots, ham pigeon eggs, clear soup bottom and steamed swallow. Shrimp vermicelli pharynx: use chicken skin, elm ear, ham, mushrooms, bamboo shoots, tremella and shrimp vermicelli. Ten Jin Yan: chicken skin, ham, mushrooms, bamboo shoots and shredded chicken. Lantern swallow: stewed chicken with walnuts, sweet almonds, pickled leeks. Wonton Yan: Fried pigeon eggs with chicken skin and diced ham and mushrooms. G: There are shrimp balls in chicken skin, ham, elm ears, mushrooms and Taigu ribs. Three fresh swallows in winter: chicken skin, ham, elm ear, winter bamboo shoots, clear soup, bean sprouts and white hearts. Eight-character banquet: Braised crucian carp with chicken skin, ham, pigeon eggs mushrooms, clear soup base. Fushou banquet: stewed chicken with ham, shrimp, pigeon eggs and olives. Clear soup Yan: use ham, bamboo shoots, mushrooms and winter bamboo shoots. Crab swallow: The bird's nest is full of crabs, not the bottom. Modern swallowtail dishes are very popular in clear soup and honey juice. These will do. You can choose 1. One is based on his own actual situation. ..

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