Some babies go back to kindergarten on weekends or holidays, and the teacher finds that their appetite has decreased and their stomach is upset. This is very common.
This is because during the holidays, some parents ignore the baby's diet and laws, leading to problems in the baby's gastrointestinal function. Parents should cooperate with kindergarten education and insist on cultivating good eating habits for their babies during holidays.
What should a three-year-old baby eat?
The 3-year-old baby's deciduous teeth have come out, the chewing ability has been greatly improved, and the food types and cooking methods are gradually approaching adults. However, the baby's digestive ability is not perfect, and because of its rapid growth and development, the demand for calories and nutrients is high. When arranging the baby's daily diet, we should pay attention to the diversification of food varieties, such as coarse and fine grain collocation, main and non-staple food collocation, vegetarian collocation, dry and wet collocation, sweet and salty collocation and so on.
When choosing food, we should pay attention to its nutritional value. Generally speaking, the nutritional value of green leafy vegetables and bean products is higher than that of root vegetables, the nutritional value of viscera such as liver and kidney is higher than that of meat, and the nutritional value of miscellaneous grains is higher than that of flour and rice.
Food should be made in a form that is easy for babies to accept. For example, some babies don't like liver skimming tips suitable for adults. They can make sauce pork liver for the baby and slice it and let the baby eat it in his hand. Some babies don't like vegetables. You can mix vegetables and meat to make stuffing and wrap it in spaghetti for your baby.
Babies living at home must pay attention to the regularity and quantity of diet. They can't eat snacks at will all day long, but they often refuse to eat seriously when eating, which will have a bad influence on their nutritional status and growth and development in the long run.
3-year-old baby needs daily nutrition.
1, coarse grains have officially entered the baby's dietary spectrum, with staple food 100-200g, bean products 15-25g, meat and eggs 50-75g, vegetables 100- 150g and milk 250-500g. On the basis of three meals, you can add a snack to your baby in the afternoon.
2, diet with vegetables If you match animal food, the nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooking with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.
3, nutrient elements fat intake can not be too much but not too little, fat provides heat, regulates body temperature, protects nerves and organs, promotes vitamin absorption, and supplies 30-40 grams a day. Mainly from animal and vegetable oil, milk, egg yolk, meat and fish.