Eating three delicacies hot pot, tomato hot pot, and beef bone soup pot in winter are not fattening and nourish the stomach.

The choice of food ingredients should be natural, fresh, diverse, with more vegetables and less meat, and a combination of fungi and potatoes. In other words, eat more vegetables, potatoes, fungi, and soy products, and less meat and semi-finished products. The details are as follows:

Vegetables: should be the food with the largest variety and quantity. It is best to take into account all kinds of vegetables, and there must be green leafy vegetables that are good for the body: spinach, chrysanthemum, coriander, lettuce leaves , pea sprouts, broccoli, green leaf lettuce, rapeseed, etc. Then choose some light-colored vegetables according to your preference, such as Chinese cabbage, winter melon, white radish, bamboo shoots, etc.

Fungi and algae: You can also order more mushrooms, fungus, and kelp. Many hot pot restaurants have fungus platters. You might as well order one portion to eat several kinds of mushrooms at once.

Tubes: Eat some of these sweet potatoes, potatoes, yams, and taro, and cook them together as a staple food. It is much better than eating shortbread, fried steamed buns, and white noodles after hot pot.

Soy products: Tofu, frozen tofu, and tofu skin are all very suitable for boiling and eating, but be aware that soaked soybeans and fried yuba have higher fat content.

Meat: People who are obese or have chronic diseases should eat less beef and mutton slices with high fat content, because the fat content of beef and mutton slices used for boiling can be as high as 30%. It is best to order Lean beef slices, fish and shrimp, chicken slices, tripe tripe, duck blood and other meats with relatively low fat content. Of course, if you are a thin person who is afraid of the cold, you can order some beef and mutton.

These semi-finished products refer to: luncheon meat, ham sausage, fish balls (fish balls made of pure fish meat are not included in this list), etc.