1, the breakfast staple food before the middle school entrance examination is bread, steamed stuffed bun, bean curd, rice porridge, wonton, etc. Foods rich in protein-milk (or yogurt or soybean milk), eggs and meat; Fresh vegetables and fruits-cucumbers, tomatoes, all kinds of fruits.

2. Candidates are advised to eat some brain-nourishing foods in moderation for breakfast, such as fish, milk, fresh vegetables, melons and fruits. As for fat meat and fried foods, try not to touch them. However, it should be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the gastrointestinal burden of candidates and reduce the sensitivity of the brain, thus affecting the test scores.