1。 Braised cucumber.
500g of tender cucumber, 2 fresh tomatoes, 25g of sour cream, 25g of yogurt, 25g of green garlic, 30g of spicy soy sauce, 5g of fennel, sugar, pepper and salt.
manufacturing process
1, cucumber washed, pedicled, disinfected and diced; Peel fresh tomatoes and cut into pieces; Picking and cleaning green garlic, and cutting into powder; Stir-fried fennel and crushed.
2. Stir the yogurt in a bowl, add sour cream, fennel powder, diced cucumber, tomato pieces, minced onion and garlic, pepper, Chili oil, sugar and salt, stir well, adjust the taste, and store in the refrigerator. Take whatever you want.
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2。 Fried tomatoes.
raw material
A catty of tomatoes; Edible oil San Qian; Soy sauce is two yuan; One yuan for chopped green onion; Three pieces of garlic; A few star anises; White sugar San Qian; Salt money
manufacturing process
Remove the pedicels of tomatoes, blanch the skins in boiling water, cut them in half with a straight knife, and then cut them into diamond-shaped pieces with a hob. Put the wok on a high fire, heat the oil, stir-fry the aniseed to taste, then stir-fry the chopped green onion and garlic cloves slightly, pour in the tomatoes and stir-fry, and finally add the soy sauce, sugar and salt to stir-fry evenly.
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3. Scrambled eggs with tomatoes
Raw materials:
500g of tomatoes, 2 eggs, 50g of vegetable oil, 25g of sugar, 5g of refined salt and water starch 15g.
Method:
1. tomatoes are washed, pedicled and cut into elephant eyes; Beat the eggs into a bowl, add salt, stir well a little, and stir-fry with hot oil.
2. Add oil to the wok, heat it, add tomatoes and eggs, stir well, add white sugar and refined salt, stir fry a few times, and thicken after boiling.
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4。 Soft fried tomato
raw material
250g of tomatoes, 3 eggs, 750g of soybean oil (actual consumption 50g), 2g of refined salt, 25g of right flour, 30g of soy sauce, 25g of starch, 6g of sesame powder (baked), 5g of black pepper, 0/5g of onion/kloc, and 0/6g of sesame oil/kloc.
manufacturing process
1. Put the soy sauce, sesame noodles, black pepper, chopped green onion and sesame oil into a porcelain bowl, and stir well to make a sauce for later use.
2. Wash the tomatoes again, blanch them with boiling water, peel them, remove their pedicels, cut them open to remove seeds, and cut them into 2 cm thick slices. Then, hang the paste on the red slices one by one, put it in a wok, fry it until it is slightly yellow, take it out with a colander, and control the oil.
3. Beat the egg white into the evenly stirred juice, add the remaining starch and flour, and stir evenly into a paste.
4. Heat the wok and add soybean oil. When the fire is 30% to 40% hot, hang the tomato slices with flour in the sauce, put them in a wok, fry them until they are slightly yellow, and take them out with a colander to control the oil.
5. Serve hot when eating, with a plate of Chili sauce.
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5。 Stewed beef with tomato
250g of tomato, 200g of cooked beef, 5g of batter, 20g of lard, a little aniseed, 5g of chopped green onion, 5g of Jiang Mo, 20g of soy sauce15g, 25g of sugar, cooking wine10g, water starch100g, and stock/kloc-0.
manufacturing process
1. First, cut beef into pieces about 3.5 cm long and 3 cm wide, wash tomatoes, remove pedicels and cut into pieces.
2. Put the base oil in the wok, stir-fry the aniseed until it is purple, add the onion and ginger wok, stir-fry the noodle sauce, add the broth, salt, beef and fire. About 4 minutes, then tomatoes, sugar, and fire? After a while, thicken with water starch, stir-fry evenly and then take out the pot.
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6。 The tomatoes in the pot collapsed.
raw material
500g tomatoes, 2 eggs, 50g flour, soybean oil 100g, 2g refined salt, sugar 10g, 2g monosodium glutamate, 5g sesame oil, 5g onion 10g, 5g ginger, cooking wine 15g, 250ml chicken soup and sesame (roasted).
manufacturing process
1. Wash tomatoes, blanch with boiling water for about 2 minutes, peel, cut into pieces, remove pedicels and seeds, then cut into 2 cm thick slices, sprinkle with a little salt and marinate to taste.
2. Peel green onions and ginger, wash and cut into pieces for later use.
3. Then beat the eggs into a bowl and beat them into foam. Clean the wok, heat it, add soybean oil, when the oil is heated to 40% to 50%, dip both sides of tomatoes in flour, then evenly dip them in egg liquid, put them in the oil pan one by one, and fry them on both sides until golden brown.
4. In a wok, add chopped green onion, Jiang Mo, chicken soup, refined salt and white sugar, cover the pot, boil the soup with high fire, add fried tomato slices, simmer for a while, add cooking wine and monosodium glutamate, and then pour sesame oil when the soup is dry. Serve and sprinkle with roasted sesame seeds.
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7。 Braised chicken with tomato
The characteristic color is red and yellow, sweet and sour, salty and spicy, fat but not greasy.
raw material
Clean chicken nuggets 250g, tomatoes 250g, peanut oil 500g (actual consumption 50g), spicy soy sauce 1 5g, chili noodles 5g, cooking wine15g, refined salt 2g, sugar 20g, monosodium glutamate 2g, eggs1piece, scallion 5g, and green onion 5g.
manufacturing process
1. Soak the washed chicken, cut it into long squares 6 cm long and 3 cm wide after washing, put it in a porcelain basin, and add refined salt, cooking wine and pepper noodles for seasoning.
2. Beat the eggs into a small porcelain bowl, add water starch, stir evenly to form egg paste powder, and evenly add the chicken pieces into the paste.
3, tomatoes are pedicled, washed and cut into thick slices; Wash onion and ginger and cut into pieces for later use.
4. Heat the wok, add peanut oil. When it is 40% to 50% hot, spread the chicken pieces into the spoon and slowly slide them away with chopsticks. When the chicken nuggets turn white, slide them completely and pour them into the colander. The remaining oil is poured into the oil tank.
5. After the wok is clean, add 25 grams of peanut oil, heat it, add chopped green onion to stir-fry ginger, add fried chicken pieces, Chili oil, cooking wine, refined salt, white sugar and chicken soup, bring to a boil, cover the pot, simmer for about 20 minutes, then add tomatoes and monosodium glutamate, simmer for a while, stir-fry evenly, and take out.
6. When eating, put the tomato braised chicken pieces into the plate, drizzle with sesame oil and eat with the cake.
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Tomato salad (2 persons)
Tomatoes are two smaller.
Onion 1/4
Proper amount of water and vegetables.
1 tbsp olive oil
1 tablespoon soy sauce
1/2 tbsp vinegar
Appropriate amount of pepper
Exercise:
(1) Cut tomatoes into bite sizes and watercress into medium lengths.
(2) Slice the onion and drain. (remove the spicy taste and be crispy. )
③ Put tomatoes and onions into a bowl, add olive oil and stir, then add soy sauce and vinegar and stir, then add watercress and stir. Finally, join according to your own preferences.
Season with appropriate amount of pepper.
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Tomato and egg soup (2 persons)
Tomatoes are small 1.
Eggs 1
Soup (2 cups of water, 2 tablespoons of soup)
Proper amount of vegetable oil, salt and pepper.
* Soup
The soup element used here is chicken soup element, and solid clear soup element can also be used.
Exercise:
(1) Remove the pedicels of tomatoes, peel them and cut them into 2cm pieces.
(2) Adding vegetable oil into a non-stick pan, heating and stirring the eggs. Then add tomatoes and stir fry.
(3) Put the ingredients in (2) into a soup pot and cook for 2-3 minutes on low heat. Finally add salt and pepper to taste!
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Fried tomatoes with pork liver
Features: High iron content.
Ingredients: pork liver, tomatoes,
Exercise:
1. Cut the pig liver into the final shape, the finer the better.
2. Cut one third of the tomatoes into small pieces for later use.
3. Heat oil in the pot, add pork liver and stir fry quickly, and add a few drops of cooking wine to remove fishy smell.
4. Add tomatoes and stir fry a few times, then add a little salt.
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Fried minced meat with tomato
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, proper amount of soy sauce and refined salt, and a little onion and Jiang Mo.
Making:
1. Wash and chop pork; Wash tomatoes, blanch with boiling water, peel and remove seeds, and cut into small pieces; Cut the vermicelli into small pieces.
2. Put the pan on the fire, heat it with oil, add chopped green onion and ginger slices to the wok, then add minced meat and stir fry, add soy sauce and refined salt and stir fry a few times, add tomato and stir fry a few times, then add vermicelli, and stir fry quickly over high fire.
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Tomato honey water 2 tomatoes, honey 15ml. Peel tomatoes, put them into a mincing machine, and add appropriate amount of cold boiled water to make juice; Drink with honey.
Efficacy: It can effectively relieve the symptoms of headache after drinking. Fructose in honey can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. Honey also has hypnotic effect, which can make people fall asleep quickly. Tomato juice is also an effective drink, which is rich in special fructose and promotes the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking.
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Diet menu
Fried towel gourd with tomato
Ingredients: 250g of tomato, 250g of loofah, 0/0g of auricularia auricula/kloc, and proper amount of refined salt.
Exercise:
(1) Wash tomatoes, blanch them with boiling water, peel them and cut them into pieces of equal size.
(2) The loofah is peeled and washed, cut into diamond-shaped blocks and packaged for later use.
(3) Soaking auricularia auricula in water, shredding and packaging for later use.
(4) Put the wok on a high fire, heat the wok, stir-fry the tomatoes and loofah for a few times, then add the fungus, add the salt and stir-fry, cover the pot, simmer with low fire until cooked, and season.
Functions: clearing liver, calming nerves, cooling blood, promoting blood circulation, promoting fluid production and calming nerves.
How to eat: Can be used with meals or single meals, morning and evening 1 time.
Indications: Hypertension and arteriosclerosis belong to hyperactivity of liver yang. Symptoms include dizziness, headache, tinnitus, irritability, insomnia, dreaminess and rapid pulse.
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◆ Tomato and red jujube porridge
Ingredients: tomato 125g, jujube 50g, medlar 15g, rice 100g, and appropriate amount of rock sugar.
Exercise:
(1) Wash and dice tomatoes for later use.
(2) The red dates are pitted, and the medlar is washed for later use.
(3) Wash the rice, put it in a casserole with red dates and medlar, add water, boil it on strong fire, and continue to cook it into porridge with slow fire.
(4) Add diced tomatoes and iced sugar and cook for 5 minutes.
Functions: nourishing yin and blood, nourishing stomach and spleen, promoting fluid production and quenching thirst.
How to eat: morning and evening 1 time.
Indications: physical weakness after illness, deficiency of both qi and blood after delivery, weakness and illness, etc. Symptoms include dizziness, blurred vision, insomnia and dreaminess, mental fatigue, insufficient diet, numbness of hands and feet, pale tongue with white fur. In addition, it can also be used to prevent cancer.
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◆ Tomato and potato beverage
Ingredients: 500 grams of tomatoes and 200 grams of potatoes.
Exercise:
(1) Wash tomatoes, blanch them with hot water, peel them, then mash them and juice them to get 150ml.
(2) Wash the potatoes, peel and cut into pieces, and juice with a juicer, and take the juice 150ml.
(3) Mix the two kinds of juice evenly, stew and take it.
Function: invigorating spleen and stomach, promoting fluid production and quenching thirst.
How to eat: Take/kloc-0 every morning and evening, and take it continuously for 7 ~ 1 0 days for 1 course of treatment.
Indications: Chronic gastritis belongs to deficiency of stomach yin, characterized by dull pain in the epigastric cavity, noisy, retching, dry mouth and throat, hunger, dry stool, red tongue with little body fluid and little coating.
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◆ Tomato and pork liver porridge
Materials: tomato 100g, pork liver 100g, japonica rice 100g, and 3 slices of ginger.
Practice: First, wash and slice the pig liver, and mix well with salt, soy sauce, raw flour and rice wine; Wash tomatoes and cut into pieces; Wash ginger, peel and shred; Wash japonica rice, put it in a pot, add appropriate amount of water, simmer for 20 minutes, add tomato and ginger, cook for 10 minute, then add pork liver, cook for a few minutes until pork liver is just cooked, and season with food.
Indications: physical weakness, blood deficiency, malnutrition and dizziness.
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Diced tomato soup
Materials:
Tomatoes: 3
Fresh mushrooms: 4.
Water-borne winter bamboo shoots: 1 small pieces
Fresh corn kernels: 1 tbsp (15g)
Fresh mung bean: 1 tablespoon (15g)
Salt: 1 teaspoon (5g)
Sugar: 1 teaspoon (5g)
Chicken essence: 1 teaspoon (5g)
Tomato sauce: 2 tablespoons (30 ml)
Coriander powder: appropriate amount
Oil: 1 tbsp (15ml)
Exercise:
1. tomatoes are pedicled and cut into pieces. After pedicled, fresh mushrooms are diced with soaked winter bamboo shoots.
2. Put oil in a hot pan, pour in diced tomatoes, stir fry over high fire, then add green beans, corn kernels, diced winter bamboo shoots, diced mushrooms, salt, sugar and chicken essence in turn.
3. Turn off the heat, cover and simmer for about 10 minute, add tomato sauce, boil the sugar juice, and sprinkle with chopped coriander after serving.
Features:
Rich soup is wrapped in fresh and delicious food, in which lycopene can be fully absorbed by human body with fat and become an important antioxidant nutrient.
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Chicken and tomato soup
Materials:
Chicken -50g onion-1/8 carrot-110 tomato soup-100g butter-1teaspoon salt-some.
Exercise:
1, cut carrots and onions, add chicken and add water to cook.
2. After cooking, take out the chicken and pour in the tomato soup.
3. Tear the fished chicken into shreds and put it back into practice (2).
Step 4 season with salt and butter
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Corn tomato soup
Materials:
500g tomato, canned corn paste 1 spoon, cream 1 spoon, salt, monosodium glutamate, corn flour, and a little coriander.
Production method:
1. Peel and dice tomatoes; 1 can of corn paste, one tablespoon of cream, proper amount of refined salt, monosodium glutamate and corn flour, and a little parsley.
2. Put the cleaned pot on the fire, add water to boil, first add corn sauce and cook it a little, then add diced tomatoes, continue to cook, then turn off the heat, slowly put the cream into the pot, add refined salt and monosodium glutamate, and finally thicken it with raw flour, take it out of the pot and put it into a glass wok and sprinkle with coriander.
Features:
Salty, sweet and sour, the soup is rich and delicious.
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Tremella and tomato soup
Materials: 50g tremella (wild tremella15g), 0/00g tomato/kloc-0, and appropriate amount of rock sugar.
Method: First, soak tremella in clear water, wash it, then put it in a casserole and cook it until it is thick and soft. Then, the tomatoes are washed, peeled and seeded, chopped and mashed, cooked in tremella, and seasoned with some rock sugar.
Efficacy: Tremella can nourish yin and moisten lung, tomato can clear away heat and toxic materials, promote salivation and relieve sore throat, and add rock sugar to soup, which is sweet and sour and nutritious. This prescription has a conditioning and therapeutic effect on patients with chronic tonsillitis and chronic dry cough due to yin deficiency and excessive fire.
Baked tofu with tomato
Ingredients: 2 tomatoes (large) and a piece of tofu.
Ingredients peas and garlic.
Seasoning vegetable oil, soy sauce, sugar.
Practice: Cut tofu into thick slices 1 cm, fry in oil pan until both sides are golden, and take out for later use. Peel the tomatoes and cut into pieces, heat the oil pan, saute the garlic until fragrant, add the tomatoes and saute until fragrant, add the soy sauce and fried tofu, cover and simmer for about 15 minutes, add the sugar and peas, and collect the juice over high fire.
raw material
A catty of tomatoes, tofu 1 piece, onion, ginger and garlic, salad oil, sugar, chicken essence and salt.
working methods
1. Cut the tofu into small pieces and sprinkle with a little salt.
2. cut the tomatoes into small pieces for later use
3. After the pot is hot, pour in a proper amount of salad oil, add onion, ginger and garlic to taste, and stir-fry the tomatoes in the pot. Add some sugar at this time, and don't forget to put salt.
4. After the tomatoes are fried for a while, add tofu and stew for about 5 minutes, then add chicken essence.
Tomato fish
Ingredients: a catty and a half of fish, a can of tomato sauce. A tomato and a potato.
Practice: A. Remove the head and bones from the fish and cut the fish into large pieces.
B. Fish head and bones are fried with pigs, and ginger slices are added to make a snow-white soup.
C, cutting the tomato into pieces; Cut the potatoes into small pieces, preferably pressed into mashed potatoes. Fish fillets are seasoned with cooking wine (slightly more), salt and white pepper. The amount of salt and pepper should be enough.
D. clean the pot with hot oil. When it is 60% hot, add Jiang Mo and saute until fragrant, then add tomatoes and mashed potatoes and stir well. Pour in a can of tomato sauce, stir well and stir-fry over low heat until it becomes sandy.
E. Then pour the fish skull soup, add proper amount of chicken essence, salt, white pepper and sugar, and cook for a few minutes. Put the fillets in and slide them. When the fish fillets turn white, sprinkle enough chopped green onion and you can go out of the pot! !