The nutritional value of duck meat is high, and the content of protein is much higher than that of livestock meat. However, the content of fat and carbohydrate in duck meat is moderate, especially the fat is evenly distributed in the whole body tissue. Fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the content of saturated fatty acids is obviously less than that of pork and mutton.
Duck recipe: wax gourd and old duck soup
Wax gourd old duck soup is refreshing and delicious, and it feels very comfortable after drinking. This is because duck meat and wax gourd are complementary. According to Shennong's Herbal Classic, wax gourd can clear lung-heat, eliminate phlegm, clear lung-heat, relieve annoyance and quench thirst.
Duck meat is rich in oil, wax gourd is low in calories, and the combination of meat and vegetables can remove oil and relieve boredom. Wax gourd contains active ingredients such as propanedioic acid and wax gourd polysaccharide, which is beneficial to regulating fat metabolism, and is rich in potassium, which is suitable for weight control and hypertension patients.
The above contents refer to:
Baidu encyclopedia-braised duck with milk