Dutch beans are rich in vitamin C, which can take into account the daily needs of the body. In daily life, everyone can adjust blood lipid and endocrine system according to eating Dutch beans. Beef and mutton contain protein, and foreigners like mutton very much, so their physical fitness in China is generally better than ours. Now everyone is aware of the necessity of beef and mutton, so the attention to beef and mutton is getting higher and higher. So, what is the practice of stewed beef with Dutch beans?

Stewed beef with lentils

First, the raw materials of fried beef with Dutch beans

400 grams of Dutch beans, 300 grams of beef and mutton, appropriate amount of oil, salt, soy sauce, ginger slices, garlic paste, sesame oil, white pepper, sugar and cassava starch.

Second, the practice of fried beef with Dutch beans

First, the raw materials need to be fully prepared, then the beef and mutton are cut into symmetrical strips, and then the beef strips are marinated with salt, soy sauce, sesame oil, white pepper, sugar, cassava starch and ginger slices 1 hour. Cut garlic into mashed garlic, then dissolve the peas, soak them clean and then remove the old tendons. Boil the water in the pot and put the peas in the pot to collect the water. When the peas turn green, take them out and cut them into strips. At this moment, we have solved the problem of 80% maturity. Subsequently, the pot is boiled outside and the beef and mutton are fried in the pot. Until the beef is fried just right, put the peas in the pot and stir fry. Stir-fry until the peas change color, and add garlic paste. Finally, add the right amount of salt and stir fry together. After symmetry, you can lift the pot.

Stewed beef with lentils

Third, the effect of fried beef with Dutch beans

Eating fried beef with Dutch beans is very good, and the cooking method is very simple. In addition, the choice of fried beef with Dutch beans can also promote physical and mental health. First, Dutch beans can dispel summer heat and dampness, and also have the effects of strengthening the spleen and stomach and treating diarrhea. In addition, the Dutch bean has an obvious effect of dissipating tumors. Chinese medicine believes that Dutch beans are sweet, slightly warm and non-toxic, and enter the spleen and liver and gallbladder. It can strengthen the spleen and stomach, relieve summer heat and induce diuresis, and it is a food that can reasonably promote our gastrointestinal health. In addition, beef and mutton is a kind of meat food, which contains rich and colorful protein, which can enhance the human body's ability to fight diseases. It is very effective for replenishing blood and qi and repairing tissues after operation and growth. Eating mutton regularly can also nourish the stomach, and this kind of fried beef with Dutch beans can reasonably promote our physical and mental health.

Stewed beef with lentils

Fried beef with peas is a very healthy food, and many people like it. Eating regularly can improve our physical fitness, help us improve our physical fitness and prevent infectious diseases. Therefore, you should eat more peas and stir-fried beef at ordinary times, which is helpful to your physical and mental health and you don't have to miss it.