It hurts the bones for a hundred days. Listen to the doctor and raise more.
Diagnostic points
Once a fracture occurs, there may be pain, swelling, ecchymosis and dysfunction at the fracture site. During the examination, you can also hear the sound of broken bones rubbing against each other (that is, bone friction), which may be accompanied by vascular and nerve injuries, causing ischemia or numbness of the distal limbs, dyskinesia, or visceral injury. After fracture, shock occurs due to severe pain, excessive bleeding or complicated head, chest and abdomen organ injuries.
In addition to the history and symptoms, the diagnosis of fracture should be combined with X-ray examination.
food therapy
1 prescription is suitable for promoting blood circulation and removing blood stasis.
Party B: pork bone1000g, soybean 250g. Simmer with water, season with salt and ginger, and share.
Third party: Wash pig spine, red dates 120g, lotus seeds 90g, Dalbergia odorifera 9g, raw licorice 9g, simmer with water, season with ginger and salt, and drink it several times.
Party 4: 2 fresh lake crab, take meat (with yellow color), when the japonica rice porridge is cooked, add crab meat, and then add some ginger, vinegar and soy sauce to eat.
1 black rooster (about 500g) in Formula 5 was peeled, washed, sliced with 5g of Panax notoginseng, added with a little yellow wine, boiled in water, dipped in soy sauce when cooked, and eaten regularly.
Formula 6 Raw Astragalus membranaceus 30 ~ 60g, decocted to get juice, added with japonica rice 100g, boiled porridge, and taken in the morning and evening.
Formula 7: 20g of Angelica sinensis, 0/00g of Astragalus membranaceus and 0/00g of tender hen. Add water and make soup.
Formula 8 50g of Salvia Miltiorrhiza is washed, boiled and juice is taken. The juice is made of 1000g pig long bones and 250g soybeans. After cooking, add a little cinnamon and salt.
500 grams of 9 raw crabs were mashed, washed with 250 grams of hot yellow wine, and the residue was applied to the affected area for about half a day. "Take what you need" sounds good. Used for fractures.
Taboo foods (1) should avoid blindly supplementing calcium, which is an important raw material for bones. Some people think that calcium supplementation after fracture can accelerate fracture healing. However, scientific research has found that increasing calcium intake can not accelerate fracture healing, and there is a potential danger of increasing blood calcium and decreasing blood phosphorus for fracture patients who have been in bed for a long time. This is the result of long-term bed rest, on the one hand, it inhibits the absorption and utilization of calcium, on the other hand, it increases the reabsorption of calcium by renal tubules. Therefore, for patients with fractures, there is no calcium deficiency in the body. As long as we strengthen functional exercise and exercise as soon as possible according to the condition and the doctor's instructions, we can promote the absorption and utilization of calcium by bones and accelerate the healing of fractures. Especially for patients lying in bed after fracture, blindly supplementing calcium is not only useless, but also harmful.
(2) Avoid eating more meat and bones. Some people think that eating more meat and bones after a fracture can make the fracture heal as soon as possible. Actually, it's not. Modern medicine has repeatedly proved that patients with fractures who eat more meat and bones will not heal early, but will delay the healing time of fractures. The reason is that bone regeneration after injury mainly depends on the action of periosteum and bone marrow, and it can play a better role only when bone collagen is increased, while the components of meat and bone are mainly phosphorus and calcium. If a large amount of intake after fracture, it will promote the increase of inorganic components in bone, leading to imbalance of organic matter in bone, so it will hinder the early healing of fracture. However, fresh meat and bone soup is delicious and has the effect of stimulating appetite. It doesn't matter if you eat less.
(3) Patients with partial eclipse fractures are often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist and repair these, and the raw materials for repairing tissues, growing bones, forming callus, removing blood stasis and reducing swelling are all kinds of nutrients. It can be seen that the key to ensuring the smooth healing of fractures is nutrition.
(4) Avoid indigestible things. Fracture patients often lose their appetite and sometimes have constipation because of fixed plaster or splint, limited activity, swelling and pain of the wound and mental anxiety. Therefore, food should be nutritious, easy to digest and relax, avoid foods that are prone to flatulence or indigestion, such as sweet potatoes, taro, glutinous rice, etc., and eat more fruits and vegetables.
(5) Patients with bed fractures, especially those with fractures of spine, pelvis and lower limbs, should avoid drinking less water. It's inconvenient to move. So try to drink less water and reduce the number of urination. Although the number of urination has decreased, it has also caused more trouble. If bedridden patients have less activities, weakened intestinal peristalsis and reduced drinking water, it is easy to cause constipation. Long-term bed rest and urinary retention can also easily induce urinary calculi and urinary tract infections. Therefore, patients with bed fracture need to drink water if they want, so there is no need to worry.
(6) Avoid eating too much sugar. After a large amount of sugar is ingested, it will cause the rapid metabolism of glucose, thus producing metabolic intermediates such as pyruvate and lactic acid, which will make the body in a state of acidosis. At this time, alkaline calcium, magnesium and sodium plasma will be mobilized immediately to participate in neutralization to prevent the blood from being acidic. Such a large amount of calcium consumption will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar will also reduce the content of vitamin B 1 in the body, because vitamin B 1 is an essential substance when sugar is converted into energy in the body. Insufficient vitamin B 1 will greatly reduce the activity ability of nerves and muscles, and also affect the recovery of function. Therefore, patients with fractures should avoid eating too much sugar.
(7) Avoid taking Sanqi tablets for a long time. At the initial stage of fracture, there was local internal bleeding, stagnation of blood stasis, swelling and pain. At this time, taking Sanqi tablets can contract local blood vessels, shorten coagulation time and increase thrombin, which is very suitable. But after a week of fracture healing, the bleeding has stopped and the damaged tissue has begun to repair, and the repair must have a large amount of blood supply. If you continue to take Sanqi tablets, the local blood vessels will be in a state of contraction, and the blood circulation will be blocked, which is not conducive to fracture healing.
(8) It is forbidden to drink sherbet when fracture occurs.