1, cold. Material: 300g of perilla leaves. Seasoning: refined salt, monosodium glutamate, soy sauce and sesame oil. Wash the perilla leaves, put them in a boiling water pot, take them out, wash them and squeeze out the water. Cut into pieces and plate, add salt, monosodium glutamate, soy sauce and sesame oil, and mix well.

2, perilla porridge. Materials: japonica rice100g, perilla leaf15g. Seasoning: brown sugar. Cook porridge with japonica rice, add perilla leaves and cook slightly, add brown sugar and stir well.

3, perilla drink. Ingredients: 3-5 pieces of fresh perilla leaves. Seasoning: sugar. Wash and drain perilla leaves, put them in a cup and brew with boiling water, and add sugar to make a cool drink.