At the end of the year and the beginning of the year, I was under great pressure, promoted, and I haven't seen my friends for a long time. I always drink in various names, so toxins accumulate in my body. Coupled with the toxins accumulated after eating fried chicken, pizza, hamburgers and other pasta, the toxins accumulated in our bodies now are unimaginable.

Detoxification refers to removing old waste substances and toxins from the body and making the blood clear. With the public's constant attention to drug rehabilitation, people began to study drug rehabilitation in the late 1980s. Finally, the definition of detoxification is determined, that is, removing toxins that have a negative impact on body tissues, or transforming them into non-toxic components, and then excreted through urine and feces in a metabolic way.

At present, there are many detoxification products on the market, but when it comes to detoxification, most people think of lemons. As we all know, citric acid contained in lemon can produce sour taste, which not only helps to detoxify, but also is rich in potassium that can excrete sodium, so it is a famous weight-loss fruit. In addition, lemon also helps to eliminate fatigue and is rich in vitamin C, which is also good for the skin. Harmful substances in the body mainly accumulate in adipose tissue. We need to detoxify to prevent harmful substances from forming adipose tissue, or let adipose tissue decompose smoothly. However, lemon detoxification method has the side effect of insufficient nutrition, so it is better to drink ABC, ACC or BBC juice rich in dietary fiber and nutrients to detoxify. Natural health is a knowledge that explains human physiology through nature. Natural health scholars claim that before twelve o'clock in the day, it is the time for the body to excrete old waste materials. According to this statement, it is more efficient to use energy to discharge old waste in the morning than to consume energy to ingest and digest food in large quantities, so it is best to ingest easily digestible fruits and vegetables. In other words, the morning should be the time when the body tries to detoxify, and it is inefficient to waste energy on digestion. Therefore, although it is good to eat breakfast immediately, drinking fruit juice rich in dietary fiber before eating can shorten the digestion time, and the nutrient absorption rate will be higher than that of eating raw vegetables and fruits, and the old and waste substances can be discharged smoothly. In particular, dietary fiber will not be absorbed by human body, it will absorb water in intestinal tract, increase fecal volume, adsorb cholesterol and bile acid in blood, promote defecation, and improve constipation and cholesterol value. Although losing weight is also one of the purposes of detoxification, the main purpose is to restore health.

Basic model: ABC juice

Apple juice, beetroot juice and carrot juice are classic models of ABC juice, which are rich in dietary fiber, vitamin A, beta-carotene, iron, Omega-3 and other nutrients. In addition to slimming, it can also enhance immunity, reduce bad cholesterol, protect eyes and improve anemia.

ABC juice

Prepare materials (in paper cups)

Apple 1 cup (or 1? Cup)

Beet root? cup

Carrots 1 cup

Water? cup

? material

step

Wash apples, beets and carrots with clean water.

Cut the apple, beetroot and carrot into pieces.

Put all the materials into a conditioning machine and paste them.

Warm reminder that all materials are uncooked raw food.