Soup is an indispensable part of our common people's table. Old people can promote digestion, children can supplement nutrition, pregnant women can beauty beauty, prevent constipation and promote fetal development.

Speaking of soup, I think Cantonese people are really good at making soup. One of my classmates lives in Guangdong. When she was pregnant, her mother-in-law cooked various nutritious soups for her every three days, and the baby developed well.

What soup should I drink when I am pregnant? Xima suggested the following:

1. Chestnut ribs soup

Practice: Boil chestnuts in water, simmer for 5 minutes, remove the skin and film, remove ribs, peel carrots and cut into pieces; Boil water in a soup pot, then put all the ingredients down, boil over high fire, simmer for an hour, and finally add some salt.

This dish is rich in protein, calcium, iron, zinc, vitamins and folic acid, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, protecting eyesight, moistening intestines and relaxing bowels. Pork ribs with carrots and chestnuts are not greasy, which is very suitable for pregnant women.

2. Tomato bean curd soup

Practice: peeled and diced tomatoes, soaked with fungus; Dice tofu, add tomatoes, fungus, salt, pepper, shrimp skin and starch, and stir well; Boil water in the pot, pour in all ingredients and cook, pour in sesame oil and sprinkle with chopped green onion.

This dish has the effects of tonifying the middle energizer, clearing away heat and moistening dryness, stimulating appetite, supplementing calcium and helping digestion. Moreover, the preparation method is very simple, and it is an automatic instant soup which is very suitable for pregnant women.

3. Bamboo shoots, mushrooms and duck soup

Practice: fresh bamboo shoots are shelled, washed and cut into thick slices; Cut the duck into pieces and fly; Soak mushrooms; Boil hot water in the soup pot, add ginger slices, duck meat and mushrooms and cook for half an hour; Then pour in bamboo shoots and simmer for an hour; Finally, add seasoning.

Bamboo shoots have high dietary fiber content, which can help digestion and prevent constipation if eaten often; Duck meat can strengthen the spleen and stomach, induce diuresis and reduce swelling, and clear away heat and toxic materials. So this soup is very suitable for pregnant women.