Shiitake mushrooms and rapeseed

Main ingredients

10 mushrooms and 400g of rapeseed

Accessory ingredients

Appropriate amount of oil, Appropriate amount of salt, 1 small piece of ginger, 2 cloves of garlic, 1 pickled pepper, appropriate amount of light soy sauce, a little rice vinegar, a little sesame oil, a little oyster sauce, a little starch

Method

1. Preparation Good raw materials

2. Wash the rapeseed, and cut the larger ones into small florets

3. Wash the mushrooms, and then use a knife to carve out the pattern as shown in the picture

< p>4. Cut the ginger and garlic cloves into mince, and cut the pickled pepper into small rings

5. Add an appropriate amount of light soy sauce, a little rice vinegar, oyster sauce, and starch to half a bowl of water to make a juice and set aside

6. Add an appropriate amount of water to the pot, add an appropriate amount of salt and sesame oil, and bring to a boil

7. Add the rapeseed and blanch it for about one minute

8. Blanch the water Arrange the rapeseed on a plate

9. Add an appropriate amount of oil to the pot and sauté the minced ginger and garlic

10. Add the mushrooms and a little salt and stir-fry

11. Add Once the sauce has been prepared, stir the mushrooms while cooking

12. When the soup thickens, add pickled peppers

13. Place the stewed mushrooms on a plate with rapeseed. Mushrooms and rapeseed are ready

There are many ways to make mushrooms. They are usually stir-fried with rapeseed. They are also a common dish on the table. They are delicious and nutritious. Eating them more every day can enhance your immunity. , which can both supplement nutrition. Shiitake mushrooms are rich in provitamin D, but have very little vitamin C and lack vitamin A and provitamin A. Rapeseed is a low-fat vegetable and contains dietary fiber. Rapeseed can also enhance the detoxification mechanism of the liver and has a therapeutic effect on skin sores and breast cancer. Eating shiitake mushrooms and Youcai together can replenish energy, but the calories are relatively low, so it can be eaten with confidence, and it can detoxify and nourish the skin. I believe everyone is familiar with the introduction of stir-fried rapeseed with mushrooms. Regular consumption of such ingredients can not only detoxify and nourish the skin, but can also supplement rich calcium and vitamins, enhance immunity, promote appetite and detoxify. It can also eliminate fatigue and promote metabolism.

Rape is the most common vegetable in our daily life. Especially in winter, people will choose rapeseed when making hot pot. It is not only delicious but also rich in nutrients. The most common ones are vitamin C and carrots. It contains vitamins and various trace elements, and it even contains a large amount of dietary fiber, which are nutrients needed by the human body. Therefore, eating it regularly is of great benefit to your health. Among them, if you want to lose weight through diet, there is one dish that cannot be missed, and that is mushrooms and rapeseed.

Many people in life know that shiitake mushrooms are a good food, and they will choose them whether they are making soup or stir-fry. Rapeseed is also a good choice, as it is also rich in nutrients. If mushrooms and rapeseed are cooked into a dish, it has very high nutritional content. In particular, this dish is a must-choose dish for weight loss, so it is necessary for us to have a comprehensive understanding of it. The following is a detailed introduction to its production steps so that everyone can understand it.