Raw materials:
200g of crab mushroom, minced meat 100g, protein 1, 20g of starch, 2 tablespoons of soy sauce, 2 slices of garlic 1 tablespoon, 2 slices of ginger, 2 onions, proper amount of oil and salt.
Fried meat with crab mushroom;
1, add egg white, starch and a little salt to minced meat, and marinate for 10 minute.
2. Copy the crab mushroom into boiling water, remove it and drain it for later use.
3. Put oil in a hot pan, add ginger and garlic until fragrant, add marinated minced meat and stir fry, add soy sauce and mix well, then add crab mushroom and stir fry until cooked. Sprinkle onions before cooking and add salt according to taste.
You should know that crab mushroom is rich in dietary fiber, so it can play a very good laxative role and help solve the constipation problem. Regular consumption can eliminate toxins in the body and lower serum cholesterol. The content of vitamin D in crab mushroom is also very rich, which can supplement calcium, strengthen bones and promote children's development. Moreover, crab mushroom contains fungal polysaccharide, purine and adenosine, which can enhance human immunity.
In daily life, everyone is very familiar with mushroom food, crab-flavored mushrooms. Compared with ordinary mushroom food, it has rich nutritional value and tastes fresh and tender. It is also widely planted in some places in China, such as Hebei, Henan and Anhui. What should you do? How to make crab mushroom delicious?
If we eat crab-flavored mushrooms in our daily life, it is very similar to eating ordinary mushrooms. For example, it can be used for cooking and soup salad. There are many ways to eat crab mushrooms. First of all, let me introduce the practice of fried diced meat with crab mushrooms. We bought some fresh crab-flavored mushrooms, washed them and put them on the heels, then dried them, tore them into small flowers by hand, and prepared some shallots and colored peppers. Mix shallots and colored peppers into uniform segments, and then pour an appropriate amount of cooking oil into the pot. When the oil is hot, we will add chopped green onion and stir-fry until fragrant. After buying some fresh pork, we will cut it into even diced meat, then put the meat side by side in a pot, stir-fry the flavor, then add some friends, stir-fry the crab-flavored mushrooms together, add some soy sauce and edible salt, and finally put the colored peppers in.
Crab mushroom can also be used to make soup, which is also delicious. First, we prepare some fresh crab-flavored mushrooms, clean them, tear them into uniform small flowers, and then pour a proper amount of warm water into the pot. After the water is boiled, we add some onions, ginger and garlic, preferably some fungus and peanuts, add some chives and coriander to taste, and add some edible salt to eat.
The above is Bian Xiao's introduction to the practice of crab mushroom. As a fungus food, Crab Mushroom can be used in cooking, soup salad and so on.