The best thing about dinner is that it is nutritious;
Eat less for dinner.
Nowadays, the social competition is fierce and the work pace is very fast. Many people skip breakfast, make do with lunch and have a full dinner. All social activities and family fun are arranged at dinner, which is easy to cause various diseases.
Dinner three-character classics: early, little and light.
The principle of eating should remember three words: early, little and light.
The first word is early. Eating dinner three to four hours before going to bed does not affect sleep.
The second word is less. Dinner is in calories a day. If the score is 10, breakfast 4, lunch 4 and dinner 2. Only in this way can it be good for your health.
The third word is light. One is low in oil and the other is low in salt. The Nutrition Society of China advises people to eat 25 to 30 grams of oil every day. If it exceeds, it may cause hyperlipidemia. But nationwide, each of us eats as much as 40 grams of oil every day, compared with 50 grams in Beijing. So I ate a lot of hyperlipidemia, overweight and obesity.
The Nutrition Society of China suggested that each person should not eat more than 6 grams of salt every day. Otherwise, it is easy to get high blood pressure, but from the national perspective, the daily salt intake of each person reaches 12g, so the incidence of high blood pressure reaches 10%. So pay attention to dinner: early, light and light.
The first choice porridge for dinner
What's better for dinner? It is best to drink porridge for dinner, because porridge is the first tonic in the world. Drinking porridge helps digestion and absorption, and also helps to prolong life and beauty. We drink different kinds of porridge according to different seasons. For example, you can drink mung bean porridge in summer, which has the functions of detoxification, summer heat relief and skin care. You can drink red bean porridge in winter, which has the effect of nourishing the stomach and nourishing the skin. Middle-aged and elderly friends can drink yam porridge, and yam has the function of tonifying kidney and strengthening body. Friends who can't sleep well can drink jujube porridge. If you want to have a good sleep, add some dates to the porridge. If you don't suffer from insomnia, add white lotus to your porridge.
Eat as little as possible for dinner, and you can have some porridge or something.
You can choose some ingredients that contain more vitamins, cellulose and carbohydrates. It is best to eat more than two kinds of vegetables for dinner, such as cold vegetables, which can not only increase nutrition, but also provide rich cellulose and vitamins, and you can also eat a small amount of fish. People who maintain or lose weight can choose some miscellaneous grains for dinner, such as corn or millet oats. These coarse grains are rich in vitamin B2, which can promote digestion and help to lose weight.
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The following are the answers to how to have a good dinner for your reference.
Eating a bad dinner is a health hazard. When the lights are on, people who have been busy all day sit around with their families, enjoy a hearty dinner, and then enjoy TV programs leisurely after dinner. The habit of having lunch as dinner has long been broken, and dinner has become the most important meal for modern families in China. Others never go home for dinner. After work, they began to socialize every day. After eating and drinking for hours, they went back to their respective homes with trembling stomachs. Some families don't eat dinner until eight or nine or even ten in the evening. Some people put dinner and supper together after working overtime and staying up late, and go to bed immediately after eating. These bad habits can easily lead to many diseases. In recent 10 years, chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases and hepatobiliary diseases are on the rise, which is inevitably related to improper dinner diet. Many family dinners are rich in dishes, with chickens, ducks, fish and eggs all over the table, mostly high-protein high-fat high-energy foods. This habit of supplementing breakfast and Chinese food with dinner, one-sided pursuit of high-fat and high-protein food intake, coupled with insufficient exercise, will inevitably lay a "time bomb" for future health. It is best to eat around 6 pm. It is not difficult to really eat a good dinner and eat healthily.
First of all, eat less when eating and have a good sleep. How much you eat depends on everyone's physical condition and personal needs, and it also depends on whether you feel hungry. Never have enough for dinner, let alone overeating. Dinner should be arranged around 18 in the evening, and try not to exceed 8 pm. You'd better not eat anything after eight o'clock except water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
Secondly, choose foods rich in fiber and carbohydrates for dinner. Dinner should have more than two kinds of vegetables, such as cold spinach, which can increase vitamins and provide fiber. Pasta can be reduced in moderation, and some coarse grains can be eaten appropriately. You can eat some fish in small quantities.
Third, try not to eat fruits, desserts and fried foods at night, and try not to drink alcohol. Many people have the habit of eating and drinking, which is unhealthy. Too much alcohol will hinder metabolism at night, because the alcohol stomach can't rest, which leads to poor sleep.
It is important to pay special attention not to eat food with high calcium content for dinner. Such as shrimp skin, small fish with bones and so on. Must not eat, so as not to cause urethral stones. Eat some sweet and sour bean sprouts outside. Many people keep socializing at night, smoking and drinking, and can't eat well. In fact, eating out has a wide range of choices. Choosing food scientifically can protect your body to some extent. Because the brain is highly nervous in social activities, it is far from being so relaxed when eating at home, which will cause insufficient blood supply to the brain; At the same time, under the joint action of harmful substances such as alcohol and nicotine, the detoxification ability of the liver decreases. In view of this situation, you can eat some foods that are good for the liver, such as ordering one or two slightly sweeter dishes, such as sweet and sour fish, sweet and sour bean sprouts, sugar lotus root slices, sweet and sour water bamboo shoots and so on. Bean sprouts, lotus roots and water bamboo are also alkaline foods with high cellulose content, which can neutralize acidic foods such as meat. Protein is rich in food, such as preserved eggs, home-made tofu and stewed chicken. Can alleviate the * * * effect of alcohol on the stomach; Auricularia auricula and fungi have a good effect of clearing blood and detoxifying, which helps to remove pollutants from the body. However, try not to eat carrots and bean jelly.
Social activities usually last until late at night and the brain is very tired. Moreover, most people's attention is definitely not on food, so they are prone to fatigue and hunger after the activity. You can drink a cup of low-fat milk or a small bowl of thin corn porridge when you get home, but as long as you don't feel hungry, you don't need to add meals.
If you think too much, you have to eat a good meal. The latest survey shows that chronic fatigue is often accompanied by nutritional imbalance and a history of chronic diseases. Middle-aged people are overworked for a long time and their nutrition is unbalanced. Such people often lack exercise, fatigue can not be relieved in time, so they break down from constant overwork and die young. In fact, as long as you pay attention to your diet, you can also supplement your nutrition. People who use their brains intensively for a long time need to supplement acetylcholine to enhance their memory.
Here, I recommend a nutritional recipe for mental workers' dinner: 100g steamed crucian carp or vegetarian tofu, 200g cold celery or spinach, a corncob, a small bowl of seaweed soup (without shrimp skin) or a bowl of purple rice porridge.
I hope the above answers are helpful to you. If you are satisfied, please adopt them.
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