When it is hot and humid, you can cook a little soup to get rid of it, so you can choose watermelon skin, bamboo shoots and crucian carp soup, because watermelon skin has a good effect of strengthening the spleen, clearing heat and eliminating dampness. Another, you can choose to drink this corn stigma soup in summer, which has a good effect of eliminating dampness, clearing heat and promoting diuresis. This loach in the middle has the effects of tonifying middle energizer, tonifying kidney and eliminating dampness, so putting them together is a good common soup to eliminate damp heat.