To give you a simple and effective method: between three meals every day, when you feel a little hungry, eat 5 to 8 red dates and a small handful of wolfberry. It can strengthen the spleen and blood, nourish the liver and kidneys, and prevent computer radiation. Of course, if you have soy milk + honey or buckwheat steamed buns for breakfast, it will be more nutritious; (you can add peanuts, walnut kernels, sesame seeds, etc. to the soy milk). The other two meals can be matched with food nutrients according to your body's needs. Suggestion: First understand your body's needs, and then go to the bookstore to buy a "Diet Therapy Cookbook" which distinguishes in detail the nutritional combinations required for various diseases. This way you can adjust it according to your situation. I have always advocated: eat away the disease and then eat it back.

Don't you think this is better?