Where does Aobao lamb leg come from? Do you know where it comes from? When hearing this dish, the first thing that comes to mind is probably the dish from Inner Mongolia. Aobao lamb leg is indeed a dish from the northwest. , so what are the nutrients of Aobao mutton leg and which methods are more delicious? Let’s give you a detailed introduction. Let’s learn about it together. Where is Aobao lamb leg a dish?

Aobao lamb leg is a classic Inner Mongolian snack and a northwest dish. Aobao lamb leg evolved from roasted whole lamb. After long-term development, various ingredients and condiments are gradually added during the roasting process of lamb legs, so that the shape, color, taste and freshness are integrated into one, with beautiful color, fragrant meat, charred outside, tender inside, dry and crispy but not greasy. , praised by people as "the thing is not seen before the eyes, but the fragrance is already hitting the nose".

The Aobao lamb leg dish is beautiful in shape, brown in color, crispy in texture, mellow in taste, tender in color, and rich in aroma. It is suitable for both young and old with wine and rice. It is truly one of the delicacies of the prairie. "Aobao Lamb Leg" is a famous Mongolian dish that has spread far and wide and is made in all parts of the northwest. This dish is made with lamb leg as the main ingredient, which is marinated and roasted with seasonings. The finished lamb leg is well-shaped, ruddy in color, crispy and mellow, delicious in taste and has a long aftertaste. Nutritional value of Aobao mutton leg

Mutton is a common food on people’s tables during the winter season in northern areas. People often eat it for about 7 months every year. Mutton meat is tender and contains high protein and rich vitamins. The melting point of sheep fat is 47 degrees. Since human body temperature is 37 degrees, even if you eat it, it will not be absorbed by the body and will not make you fat. Mutton meat is tender and easy to digest. Eating more mutton can only improve physical fitness and improve disease resistance. There are no other side effects, so now people often say: "If you want to live longer, eat mutton often." Aobao lamb leg can also improve our immunity and make our physical fitness better and better. How to make Aobao lamb legs

1. Wash the lamb legs, make a few deep cuts on the lamb legs with a knife, and soak them in clean water for 1-2 hours (to remove the blood).

2. Boil peppercorns and ginger in water for 5 minutes, then let the brine cool.

3. Soak the lamb legs in brine for half a day, turning over in the middle.

4. Preheat the oven, place tin foil on a baking sheet, add the drained lamb legs, and bake in the middle layer at 230 degrees for 40 minutes, turning over in the middle.

5. Sprinkle the lamb legs evenly with chili powder, cumin powder, cumin grains and salt, continue grilling, and turn over in the middle.

6. Bake until no juice comes out and the surface is golden and the inside is cooked through. Taboos for eating Aobao mutton legs

1. Mutton should not be eaten with pumpkin, watermelon, and catfish. Eating it can easily cause qi stagnation and fullness, which may lead to illness. Avoid eating it with prunes and vegetables. Do not add mutton when eating it. Vinegar, otherwise the internal heat will attack the heart and should not be eaten with buckwheat and bean paste.

2. Mutton has a strong odor, and the climate in summer and autumn is hot and dry, so it is not suitable to eat mutton.

3. Mutton is a hot product, and anyone with fever, toothache, sores in the mouth and tongue, coughing up yellow phlegm and other symptoms of internal heat should not eat it.

4. People with liver disease, high blood pressure, acute enteritis or other infectious diseases, or those with fever should not eat it.

5. People with edema, bone steaming, malaria, exogenous infection, toothache and all thermal diseases should eat with caution.

6. It is taboo to eat red wine and mutton together as they will cause a chemical reaction.

What I have introduced to you above is the nutritional value of Aobao mutton leg, dietary taboos and other related content. Now you should have some understanding of it. Aobao mutton leg is a famous snack in Inner Mongolia. The delicious Aobao mutton You can try legs and experience different delicacies. I will introduce them to you today. I hope it can help you.