Can drinking celery juice cure constipation?
Drinking celery juice has a certain effect on constipation. Celery juice contains pectin and a certain amount of crude fiber. Pectin can lubricate the intestine and promote defecation to a certain extent, while a proper amount of cellulose can promote the peristalsis of the intestine and accelerate the discharge of intestinal contents, which can alleviate mild constipation to some extent. Celery juice alone is ineffective in treating severe constipation. Severe constipation needs to be diagnosed and the cause of constipation should be clarified. Starting from the cause, take some substances that regulate intestinal flora.
How much does celery juice drink for constipation at a time?
Celery juice drinks 200ml constipation at a time.
Drinking 200ml celery juice at a time can replenish intestinal water, moisten the intestine and moisten dry stool. Cellulose acts on the intestine, which can promote intestinal peristalsis and defecation.
At the same time, after drinking celery juice, you can massage your abdomen by hand to speed up intestinal peristalsis, which is more effective in treating constipation.
When is celery juice effective in treating constipation?
Generally, drinking celery juice after getting up in the morning is more effective in treating constipation.
There is no undigested food in the intestine after getting up in the morning. Drinking celery juice can quickly enter the intestine and directly act on the intestine, which is more effective in treating constipation. Moreover, I got up in the morning, rested my intestines all night, and got ready for exercise. At this time, my intestinal activity is stronger, which is conducive to the treatment of constipation.
Celery juice 200ml is usually enough once. Please note that you usually drink it in the morning.
Which fruit and vegetable juices are good for constipation?
1 apple carrot juice
Ingredients: 2 carrots and 1 apple.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix the two kinds of fruit juices, stir and drink immediately.
Efficacy: Insoluble fiber in apples can enter the intestine, clean the digestive tract with water and promote food digestion. Carrots are rich in vitamin B, which can promote the secretion of digestive juice and maintain and promote intestinal peristalsis. A large amount of dietary fiber in two fruits can improve human metabolism, improve gastrointestinal function, and effectively relieve and improve constipation.
2. Cucumber juice
Ingredients: cucumber 1 root, 30g lemon, half Liu Ding, 200g carrot, and proper amount of honey.
Practice: Cucumber is rich in vitamin C biochemical enzymes, and finally supplemented.
Efficacy: Cucumber is often used for beauty, and it is also effective for diuresis and dyspnea, which can make the skin soft and smooth.
3. Kiwi honey pear juice
Ingredients: kiwi fruit 1, pear 1, honey 1 tablespoon, and appropriate amount of cold boiled water.
Practice: After washing kiwifruit and pear, peel, pedicel, seed and cut into pieces respectively. Pour honey water, diced kiwi fruit and diced pear prepared in advance into a juicer and squeeze into juice.
Efficacy: Kiwi is rich in cellulose and vitamins, and a large amount of cellulose is helpful for intestinal problems such as indigestion. Water pears treat cough and moisten the lungs, which is quite heat-clearing and helpful for digestion.
4. Spinach and orange juice
Materials: spinach 30g~70g, Chinese cabbage 80g~ 100g, orange (with skin) 30g~40g, carrot and apple each 150g~200g.
Practice: Spinach and cabbage should be chopped first to facilitate juicing.
Efficacy: Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.