Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Nutritional recipes suitable for 17-year-old girls
Nutritional recipes suitable for 17-year-old girls
Breakfast:

I)

Dried porridge with celery and bean curd wrapped in minced meat and bean paste.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

(2)

Oatmeal porridge, vegetable meat buns, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.

Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3)

Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4)

Preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

(5)

Wonton with vegetable and meat, ginkgo cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

(6)

Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples, oranges and raisins.

Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

Lunch:

1) shredded pork with wild bamboo

Main course: fresh meat, water bamboo and round pepper. Side dishes: cucumber, yuba, carrot, black fungus.

(2) kelp silk-assorted vegetables

Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper. Side dishes: celery, broccoli, oil gluten, water-soaked pigskin.

(3) shredded pork liver with leek sprouts-assorted vegetables

Main course: leek seedlings, pork liver and lean meat. Side dishes: water bamboo, oil gluten, asparagus, fungus.

(4) Diced lettuce-mushrooms

Main course: fat and lean meat, lettuce and carrots. Side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat tofu-mushrooms and cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds. Side dishes: Chinese cabbage and mushrooms.

(6) Potato steak-mushroom and cabbage heart

Main course: steak, potatoes and celery. Side dishes: rape, dried bean curd and mushrooms.

(7) Egg Meat-Lettuce

Main course: small eggs, fat lean meat, shredded green pepper. Side dishes: lettuce, shrimp skin and wolfberry fruit.

(8) Assorted apples-Flammulina velutipes

Main course: apple, lean meat, chicken liver and sweet pepper. Side dishes: Flammulina velutipes, jellyfish silk and coriander powder.

Dinner:

(1) Chicken liver-fish balls, spinach. Main course: chicken liver, chicken gizzards and winter bamboo shoots. Pickled mustard tuber: herring and spinach.

(2) Carrot roast beef-bean sprouts main course: carrot, beef and green garlic. Side dishes: bean sprouts, pickles and shrimp skin.

(3) Wax gourd slices-minced garlic with big ears. Main course: wax gourd, bacon, scallop and black fungus. Side dishes: fungus, minced garlic.

(4) minced meat and tofu-sesame sauce mixed with Chinese cabbage as main course: pork, tofu, dried salted fish and green pepper as side dishes: Chinese cabbage, carrots, vermicelli and sesame sauce.

(5) Stir-fry five shreds-Chinese cabbage and auricularia auricula, with squid, carrot, onion, sweet pepper and dried bean curd as main dishes and Chinese cabbage, auricularia auricula and shrimp skin as side dishes.

(6) Lion's head-main course of pea seedlings: pork, eggs, dried laver and onion; side dishes: pea seedlings, shredded carrots and mushrooms.

(7) scrambled eggs with onions-Chinese cabbage bean sprouts. Main course: onion, egg and shredded pork. Kelp side dishes: Chinese cabbage, bean sprouts and medlar.

(8) Radish balls-mix three main courses: carrots, lean meat, minced shrimps and laver. Side dishes: mung bean sprouts, dried bean curd and Flammulina velutipes.