Mint is a refreshing agent for relieving summer heat, and it also has a good weight loss effect. Burning fat: menthol can accelerate the circulation in the body, remove greasy, relieve abdominal distension, and achieve the purpose of decomposing and burning body fat and losing weight. Beauty care: the essential oil extracted from mint can be used in aromatherapy, perfume and cosmetics to protect the skin. Inhibition of body hair: Turkish scientists have shown that drinking two cups of mint tea every day for five consecutive days can effectively reduce the level of androgen, thus inhibiting the growth of body hair. Clearing away heat and relieving sore throat: Chinese medicine believes that mint is pungent and cool, and has the functions of dispelling wind and dissipating heat and relieving sore throat. Relieve stress and mood: mint contains volatile oil, mint essence and tannin, which helps to relieve negative emotions such as anger and depression, and is a spiritual tonic for relieving fatigue, relieving stress and calming the nerves. Mint vegetable salad practice: Mint leaves are chopped and mixed with yogurt, salt and pepper. Put lettuce leaves on the bottom of the plate, add a little corn kernels, and then add cucumbers, tomatoes and shredded peppers. Stir-fry the diced chicken, mix in and sprinkle with mint yogurt sauce.

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