White bamboo shoots are a very delicious vegetable. Its nutritional value is very rich, and there are many people who like to eat white bamboo shoots. Nowadays, we all have different appetites, and we prefer to eat food that tastes good. The preparation of the food is also very important. The most common way to make white bamboo shoots is to stir-fry shredded pork with white bamboo shoots. Here I will explain how to make stir-fried shredded pork with white bamboo shoots.

Stir-fried shredded pork with white bamboo shoots

Ingredients

5 taels of white bamboo shoots, 3 taels of shredded pork, 4 cloves of garlic, and 1 red pepper.

Method

1. Add salt, cooking wine and starch to the shredded pork, knead well and marinate for a while. 2. Remove the old roots and outer skin of the white bamboo shoots, cut them into 3 cm segments, stand them upright and cut them into 0.5 cm slices, lay them down flat, and cut them into 0.5 cm thick thick strips along the grain. 3. Chop the garlic into puree and set aside. 4. After the pot is hot, put the shredded pork into it and fry it. When it changes color, put it aside and put it aside. Then add the white bamboo shoots and stir-fry it. Add light soy sauce, sugar, salt and water. Stir well, then cover the pot and simmer for two minutes. Can.

Now everyone knows how to stir-fry shredded pork with white bamboo shoots, but you should also pay attention to some details when frying. And we should also note that it is best not to eat white bamboo shoots for patients with kidney disease. White bamboo shoots contain oxalic acid, which will hinder the body's absorption of calcium. Eating it will worsen the condition of patients with kidney disease.

Benefits of stir-fried shredded pork with white bamboo shoots

Because white bamboo shoots have low calories and high water content, they are easy to feel full after eating, making them a favorite weight loss product. White bamboo shoots contain beans. Alcohol can remove reactive oxygen species in the body and inhibit tyrosinase activity, thereby preventing melanin production. Eating some fried shredded pork with white bamboo shoots can also improve your skin. It can remove cuticles and make your skin more delicate and smooth.

The above is how to stir-fry shredded pork with white bamboo shoots. In fact, the method is very simple, and the taste is quite good. White bamboo shoots have many functions. Patients with high blood pressure can effectively lower blood pressure by eating some white bamboo shoots, and they can also relieve hangover, so they are suitable for many people. There are also people who have taboos on white bamboo shoots. Everyone should understand the white bamboo shoots before eating them.