Rapeseed is rich in calcium, and mushroom is rich in vitamin D. Together, these two vegetables can help people absorb calcium better and are also very delicious.

Prepare ingredients: 200 grams of mushrooms, 300 grams of rapeseed, appropriate amount of salt, a little chopped green onion, a little minced garlic, a little soy sauce, a little soy sauce and a little starch.

Practice steps:

1. Cut mushrooms into small pieces after removing roots, soak them in light salt water for more than ten minutes, and then rinse them with running water for later use.

2. Wash the rape, break it open, put water in the pot, blanch the rape, take it out after cooking, put it neatly on a plate and put it in the shape of a flower.

3. Then put the mushrooms in the pot and cook for 2 minutes, then take them out and control the water for later use.

4. Add a proper amount of cooking oil to the pot, add chopped green onion and minced garlic and stir-fry until fragrant, then add mushrooms and stir-fry, add salt and light soy sauce to taste, stir-fry evenly, add a proper amount of water, add a little light soy sauce to color, add starch to thicken after boiling, and pour the fried mushrooms directly into the dish containing rape.

Kung Pao Chicken?

Kung pao chicken can be said to be Bian Xiao's favorite chicken breast, which tastes sweet and sour, slightly spicy, and can satisfy the appetite and serve.

Ingredients: chicken breast 300g, one egg, appropriate amount of corn starch, a little salt, a little white pepper, a cucumber, a carrot, a little fried peanuts, two teaspoons of Pixian bean paste, two teaspoons of white sugar, two teaspoons of aged vinegar, one teaspoon of soy sauce, a little chopped green onion, a little minced garlic and a little starch.

Practice steps:

1. Dice the chicken breast, put it in a bowl, add a little salt and white pepper, then beat in an egg white, add a proper amount of corn starch and mix well.

2. Wash the cucumber and cut it into dices. Wash carrots and dice them for later use.

3. Add a little more cooking oil to the wok, and the oil temperature is 40% hot. Put the diced chicken in the oil pan, and take it out to control the oil.

4. Leave a proper amount of base oil in the pot. When the oil is hot, add chopped green onion and minced garlic and stir fry. Then add two spoonfuls of Pixian bean paste and stir-fry until fragrant, and stir-fry red oil. Then stir-fry diced carrots and cucumbers in a pot.

5. Stir-fry the carrot until it breaks, add the diced chicken cooked in advance, add two teaspoons of white sugar, two teaspoons of aged vinegar and one teaspoon of soy sauce and stir-fry. Finally, pour a little water starch to thicken, sprinkle with peanut powder and stir-fry a few times.