Gymnasts: They don't consume much calories, but they are highly coordinated and nervous. In order to control weight, more vitamins B 1, C and phosphorus are needed. Don't be too hot. Recipe: eat more cucumbers and lotus roots for green vegetables; Eat more seafood for meat; The staple food is rice and miscellaneous grains; Eat more bananas and cantaloupes for fruits; In addition, there are milk, soybean milk and sports drinks.