Efficacy: remove edema and promote lactation.

Raw materials: snakehead; Tofu; (highly recommended)

Steps and practice:

1, fish treatment: kill the fish, remove the internal organs, scale, wash and drain; Cut the fish head in half; Cut the fish into butterfly slices; Ginger is used to flatten and cut into small pieces.

2, put the right amount of oil in the pot, put the Jiang Mo; Put the sliced fish slices into the pot; Stir-fry appropriately; Put water, not the amount of fish; Put a proper amount of salt and sugar, cover the pot and cook over high fire; Cut the onion into sections for use; Wait until the fish soup turns white; Put a little cooking wine, cover the pot and stew for 5 seconds; Sprinkle onions before cooking.

3, reminder: 1, cooking wine is the key, and the amount of cooking wine should not be put too much, Jiang Duo is a little, and finally it will not be embarrassing; 2. Because it takes more time to cook white fish soup, cut the fish pieces thicker, so that the fish will not be very old in the end; 3, to put the right amount of sugar, can refresh; The taste of fish soup should be slightly salty, not too light.

4. First of all, the protein in fish and tofu is incomplete. Protein of tofu lacks rich methionine and lysine in fish. Protein phenylalanine is less in fish and more in tofu. The combination of the two can complement each other. Secondly, eating fish and tofu together can promote the absorption of calcium in tofu. Although tofu contains a lot of calcium, eating it alone is not conducive to human absorption. Vitamin D rich in fish has certain biological activity, which can increase the absorption rate of calcium by more than 20 times. It is good for children prone to rickets, women prone to osteoporosis and the elderly to eat more fish and tofu.

Pregnant woman tomato ribs soup

Efficacy: invigorating qi and nourishing blood, invigorating spleen and appetizing.

Ingredients: 500 grams of ribs (it is best to choose small ribs instead of cavity bones); 250 grams of tomatoes; 40 grams of tomato sauce (it is best to choose canned tomato sauce, the taste will be purer and the soup will be more delicious. Not as sweet as ketchup, of course, you can not put it according to your own preferences); A little ginger;

Steps and practice:

1, prepare materials.

2. Soak the spare ribs in clear water for excess blood, and then wash them. The washed ribs need to be blanched for 2 minutes, and then they are picked up and washed with cold boiled water to wash away the blood and foam for later use.

3. Take the soup pot, set it on fire, add appropriate amount of boiling water, add ginger slices, ribs and cooking wine, and stew until the ribs are cooked. This process takes about 1- 1.5 hours.

4. When the ribs are cooked, add tomatoes, ketchup and salt, stew for a while and then turn off the heat. When stewing meat, if you put salt early and the meat is not easy to stew, put salt later ~

Tomatoes can be put in advance according to their own needs. If you want a better taste and a better appearance, you'd better peel off the tomatoes.