Using fresh seasonal ingredients is the most basic requirement for a healthy wedding banquet. After refrigeration or drying, the nutritional value of ingredients will be lost. Unseasonable ingredients, especially fruits and vegetables planted in greenhouses, will carry pesticides and other residues, which are easy to enter the human body and cause harm. Before making a custom banquet, newcomers should first make clear the source of hotel ingredients and ensure the health of the ingredients.

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Four criteria of wedding banquet menu and nutritional analysis II. Vegetarian dishes should be mixed with dry and wet.

The collocation of dishes should not only satisfy the festive nature of the wedding banquet, but also take health as the core design. Newcomers should pay attention to the combination of low fat and vegetarian food when designing the wedding menu. The whole chicken, duck and hoof wedding banquet is out of date, so some vegetables and coarse grains should be added appropriately. Dishes should pay attention to the combination of dry and wet. Drinking soup before meals can moisten the gastrointestinal tract and is conducive to appetizing. When the main course is almost finished, take the soup with satiety as a snack, which is beneficial to digestion and absorption.

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Four standards of wedding banquet menu and nutritional analysis III. Keep the cooking original.

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Four criteria of wedding banquet menu and nutritional analysis. Mild drinks are harmless to health.

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Wedding Menu and Nutritional Analysis Four Standards and Three Popular Healthy Wedding Banquets

Nowadays, popular seafood wedding banquets, vegetarian wedding banquets and organic wedding banquets are all banquet types that focus on health from the perspective of ingredients.

1, high-protein and low-fat seafood wedding banquet, it is appropriate to choose deep-sea cod, grouper and lobster.

2. Vegetarian wedding banquets use wild mushrooms, fruits and vegetables, truffles, etc. Rich in amino acids, vitamins, minerals and trace elements.

3. Organic wedding banquets pay more attention to the source of ingredients, without adding and pollution.

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Wedding menu and nutritional analysis: four standard wedding menu suggestions

Win Liu Bin Fluttershy in a hundred years.

Fly to Shuang Ying Hui with me.

Sweet milk peanut longan lotus seed soup/lily lotus seed soup (1 alternative)

Natural combination of tidal brine/roast suckling pig platter (1/2)

Fresh-wrapped lobster with salad in Jinlong/Baked lobster with butter and cheese/Steamed lobster with garlic (3 choices 1)

The magpie welcomes the nest. Huang San stewed shrimp tenderloin/homing (2 choices 1)

Yujin Liangyuan Black Pepper Swan Meat/Crispy Fish Belly with XO Sauce/Braised Sea Cucumber in Double Winter (1 one out of three)

Double-winged Lotus Double Happiness Crab/Baked Crab with Black Pepper and Goose Liver/Steamed Crab with Silver Wire (0 out of 65438+3)

Stewed Chicken with Golden Rooster and Ginseng Flower/Stewed Chicken with Abalone (0 from 65438+2)

Happy Guanyin Tea Shrimp/Braised Monopterus albus Slices/Emerald Abalone (1)

Sugar-coated desert deer chop/flame lamb chop on cake (1/2)

Qing Ji Youyou Steamed Sea Green Spots/Oil-soaked Emperor Fish/Steamed Sturgeon (0 out of 65438+3)

Grow old together, pickled cabbage soup with gold and silver/pickled cabbage with jujube and medlar/Jinhua four treasures (choose 0 from 65438+3)

Husband and wife Tongxin Jinxiu fried noodles/seafood udon noodles/Korean QQ noodles (3 choices 1)

Sweet honey nectar/coconut milk sago/wine-fermented meatballs (0 out of 65438+3)

Qian Cheng si Jin ling nan xian fruit