? Composition:

Tomatoes, eggs, onions, sugar, salt and oil.

Exercise:

1, prepare the ingredients. Wash tomatoes and slice them; Beat the eggs in the bowl and add some salt; Cut onions into chopped green onions for later use.

2. Heat the oil in the wok, pour in the eggs, stir fry and serve.

3. Heat the wok with oil, add chopped green onion and stir-fry, then add tomatoes and stir-fry.

4. Pour in the eggs, stir fry evenly, add salt (you can add some sugar if you like sweets), stir fry for a while, and turn off the fire to eat.

Second, tear the cabbage by hand.

? Composition:

Chinese cabbage, vegetable oil, salt, garlic, dried pepper, soy sauce, chicken essence, vinegar.

Exercise:

1. Tear the cabbage into pieces with even size by hand, and cut the thicker part with a knife.

2. Wash in water, take out and drain.

3. Cut the dried pepper into tails, cut the seeds into small pieces and slice the garlic.

4. Heat the oil in the pot, add the garlic slices, and stir-fry the dried peppers over low heat.

5. Stir-fry the cabbage until it turns dark green, and then cut it off.

6. Add salt, chicken essence, soy sauce and a few drops of vinegar, stir fry quickly and evenly, and serve.

Third, hot and sour shredded potatoes.

? Composition:

Potato, green onion, garlic, ginger, red pepper, green pepper, dried red pepper, coriander, balsamic vinegar, soy sauce and salt.

Exercise:

1. Peel potatoes, cut them into filaments, and put them in a basin for soaking in water (soaking in water can wash off the starch on the surface of potato shreds to prevent oxidation and blackening).

2. Shred red peppers and green peppers for use.

3. garlic is cut into garlic slices, green onions are cut into onion slices, and ginger is cut into ginger slices.

4. add water to the pot and boil it with high fire. After the water boils, add shredded potatoes, add shredded green peppers, blanch for 10 second, and turn over with a spoon to remove the water.

5. Heat oil in the pot, add onion, ginger and garlic, add some dried red peppers, stir fry, add potatoes and green peppers, stir fry a few times, add balsamic vinegar, salt, chicken powder and sugar, stir fry quickly and evenly, and then add Chili oil (brighten the color of shredded potatoes).

6, stir fry evenly, you can put the pan on the plate, and the hot and sour crisp potato chips are ready.

Fourth, stir-fry agaric with green bamboo shoots.

? Composition:

Green bamboo shoots, fungus, red pepper, garlic, edible oil, salt, sugar, oyster sauce, raw flour.

Exercise:

1. Wash and slice the green bamboo shoots, wash and soak the fungus, and slice the red pepper and garlic.

2. Put the oil in the pan, saute the garlic slices and stir-fry the green bamboo shoots until they are broken.

3. Add red pepper and fungus and stir fry together.

4. Stir-fry until it is 80% mature, add appropriate amount of salt and sugar, pour a bowl of juice before taking out the pot, stir-fry evenly over high heat and then take out the pot.

Five, scrambled eggs with onions

? Composition:

Eggs, onions, salt, chicken powder, cooking oil.

Exercise:

1, the washed onion is shredded, the eggs are beaten into a bowl and mixed with some salt.

2. Heat the oil in the pot, pour in the egg liquid, stir fry and remove it for later use.

3. Add oil to another pot and heat it. Add onion and stir-fry until soft.

4. Pour in scrambled eggs and stir well.

5. Add salt and chicken powder and mix well.

6. Turn off the fire and put on the plate.

Six, mushroom rape

? Composition:

Mushrooms, rape, ginger, garlic, millet pepper, soy sauce, rice vinegar, oyster sauce, starch.

Exercise:

1, washing Lentinus edodes and slicing; Wash rape and cut it into small pieces; Slice garlic, dice millet pepper, and cut ginger into Jiang Mo.

2. Add salt to the boiling water, blanch the rape 1 min, take it out and drain it.

3. Blanch the mushrooms for 2 minutes, remove and drain for later use.

4. add oil to the pot and heat it. When the oil temperature is 5 minutes hot, pour in garlic slices, millet spicy and Jiang Mo fragrant, add soy sauce and rice vinegar, and pour in mushrooms and stir fry.

5. Add rape, stir-fry evenly, add salt, sugar (fresh), add oyster sauce and water starch to thicken, stir-fry evenly, and put it out of the pan.

Seven, steamed baby cabbage with garlic vermicelli

? Composition:

Baby cabbage, vermicelli, garlic, red pepper, leek, white pepper, soy sauce, sugar, vegetable oil.

Exercise:

1, prepare the ingredients. Cut the baby cabbage into 4 pieces, soak the vermicelli until soft, chop the garlic, cut the onion into chopped green onion and cut the red pepper into small pieces.

2. Add oil to the wok and heat it. When the oil temperature is 30% hot, add garlic and stir-fry until fragrant, add light soy sauce, add clear water, add sugar, and take it out after boiling.

3. Add white pepper to garlic juice.

4. Place the doll tray and spread soft vermicelli.

5. Pour in garlic sauce and add white pepper to refresh.

6. After the water in the pot is boiled, put the baby cabbage in the steamer, add the chopped red pepper, steam for 10- 12 minutes, and add some chopped green onion.

Eight, pepper fried tofu skin

? Composition:

Bean curd skin, pepper, garlic, salt, oil, chicken essence, soy sauce, a little starch.

Exercise:

1, prepare the ingredients. Wash the bean skin and cut it into long strips; Seed pepper, wash and cut into long strips. Cut garlic into powder for later use.

2. Heat the wok with oil, add minced garlic and stir fry, add pepper and stir fry.

3. After the green pepper is cooked, add the bean curd skin and add a little salt to stir fry.

4. Add chicken essence and water starch to thicken the bean skin to avoid being too dry. Collect the soup, take it out of the pot and put it on the plate.

Nine, three fresh ground.

? Composition:

Potato, eggplant, green pepper, oil, soy sauce, sugar, salt, onion, garlic, corn flour.

Exercise:

1, eggplant and potatoes are peeled and washed, cut into small pieces, and green peppers are washed and broken into small pieces. Cut the onion into chopped green onion and garlic into powder for later use.

2. put oil in the pot (put more oil) and heat it. When it is 70% hot, pour in potato pieces, fry until golden brown, and remove when it is slightly transparent.

3. Then pour the eggplant into the oil pan, fry until golden brown, add the green pepper pieces and remove them together.

4. add oil to the pot and heat it. When the oil temperature is 5 minutes hot, add chopped green onion and garlic and stir-fry until fragrant. Add eggplant, potatoes and green peppers and stir-fry over medium heat. Add soy sauce, sugar and salt and stir well.

5. Add water, cornflour and juice.

Ten, spicy cabbage fried potato chips

? Composition:

Spicy cabbage, potato, salt, oil, chicken essence, onion

Exercise:

1, peel potatoes, slice them, soak them in clear water for a few minutes, take them out and drain them, and chop the onions.

2. Heat oil in the pot, add chopped green onion and stir fry, add spicy cabbage and stir fry to taste.

3. Add potatoes and stir fry together. Season with salt.

4. After the potato chips are fried, add chicken essence to the pot.

Eleven, scrambled eggs with green peppers

? Composition:

Eggs, green peppers, ginger, soy sauce, salt.

Exercise:

1. Wash the green pepper and cut it into small pieces. Beat the eggs in a bowl, add some salt and stir well. Slice ginger for later use.

2. Heat the oil in the wok, pour in the eggs, stir fry and serve.

3. Heat the wok with oil, add ginger slices and stir fry, and add green peppers.

4. After the green pepper is fried, add the eggs and stir fry together, add soy sauce and salt, stir fry evenly and then take out the pot.

Twelve, cucumber scrambled eggs

? Composition:

Cucumber, egg, onion, salt

Exercise:

1. Beat the eggs into a bowl and add some salt to break up. Wash cucumber and cut into thin slices. Cut the onion into chopped green onion.

2. Add oil to the pot, heat it up, add chopped green onion, pour in eggs, fry the eggs and take them out of the pot.

3. After the oil in the pot is heated, pour in the cucumber and add a little salt to stir fry.

4. After the cucumber is slightly soft and discolored, pour in the eggs and add a little salt to stir fry evenly.

Thirteen, vegetable fried rape

? Composition:

Rapeseed, garlic, onion, oil, salt, very fresh soy sauce.

Exercise:

1. Wash the small rapeseed and blanch it in a boiling water pot; Slice garlic and cut onion into chopped green onion.

2. After blanching, cool it thoroughly with cold water twice, and drain the water for later use.

3. Heat oil in the pan, add chopped green onion and garlic slices and stir fry. Add essence and stir-fry twice.

4. Then add vegetables, add salt, stir fry quickly for a few minutes, and take out the pot.

Fourteen, fungus scrambled eggs

? Composition:

Auricularia auricula, egg, salt, onion, ginger, chicken essence, sesame oil.

Exercise:

1, wash the fungus hair; Beat the eggs into a bowl, add some salt and stir well; Cut the onion into chopped green onion and chop the ginger.

2. add oil to the pot and heat it, then pour in the eggs and stir fry.

3. Heat oil in a pan, add chopped green onion and Jiang Mo, and stir-fry auricularia.

4. After the fungus is cooked, add the eggs and stir well. Add salt, chicken essence to taste, and pour a few drops of sesame oil out of the pot.

Fifteen, tiger skin pepper

? Composition:

Green pepper, garlic, vinegar, salt, sugar, balsamic vinegar, soy sauce, sesame oil.

Exercise:

1, clean the green pepper, cut off the green pepper head and take out the green pepper seeds; Garlic and garlic powder.

2. Mix the juice with soy sauce, sugar, balsamic vinegar and salt for later use.

3. Heat the pan, add the green pepper and stir-fry until both sides are tiger skins.

4. Come on, add minced garlic and saute until fragrant, and pour in the prepared sauce.

5. Cook for 1 min and serve.

Sixteen, zucchini scrambled eggs

? Composition:

Zucchini, eggs, chicken essence, salt and onion.

Exercise:

1, the zucchini is cleaned and sliced; Beat the eggs in the bowl evenly and add some salt to break up; Cut the onion into chopped green onion.

2. Add oil to the wok. When the oil is hot, pour in the egg mixture and stir-fry until cooked.

3. Add more oil to the pot. When the oil is hot, add chopped green onion and smell it.

4. Add the chopped zucchini, stir-fry for a while, add a little water, cover the pot and cook for about 3 minutes.

5. Add the scrambled eggs, add salt, stir fry for a while, until the zucchini is soft, add the chicken essence, stir fry evenly, and then take out the pan.

Seventeen, stir-fry leeks.

? Composition:

Leek, dried incense, red pepper, salt, oyster sauce, monosodium glutamate, soy sauce, edible oil.

Exercise:

1, and cut the cleaned dried incense into pieces; Wash leeks and cut into small pieces; Shred red pepper for later use.

2. Add oil to the pot, heat it to 40%, add dried coriander and red pepper and stir fry for about 1 minute.

3. Add leeks and continue to stir fry evenly.

4. Add soy sauce, oyster sauce and a little salt to taste, and add a little water.

5, quickly stir fry into the taste, you can get out of the pot.

Eighteen, ham and potato chips

? Composition:

Sausage, potato, onion, garlic, ginger, green pepper.

Exercise:

1. Peel potatoes, wash them and cut them into thin slices; Sliced ham; Cut the green pepper into small pieces; Cut onion into chopped green onion; Cut garlic into minced garlic; Cut ginger into powder for later use.

2. Heat oil in the pan, add chopped green onion, minced garlic and Jiang Mo and stir fry until fragrant, then put the prepared potato chips in the pan and stir fry.

3. Add soy sauce and thirteen spices to taste.

4. Stir-fry until the potatoes are broken, and add green peppers to stir fry.

5. Add salt and stir well.

6. Then add the chopped ham and stir fry for a few minutes.

7. Add chicken essence and stir well.