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Efficacy and practice of eight-treasure porridge
Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. Eat eight-treasure porridge.

Eight-treasure porridge for pregnant women

This porridge is sticky and sweet, delicious, palatable, easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women.

Spleen-invigorating eight-treasure porridge

Firstly, Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily are boiled for 40 minutes, and then rice is added to continue to cook porridge. Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

productive practice

Dice the wax gourd strips, dice the hawthorn cakes, wash the glutinous rice, put the glutinous rice and other ingredients into a pot, add water to boil, then cook the thick porridge with low fire, add osmanthus sauce and white sugar and mix well.