The most commonly used raw material for sashimi is fish, mostly sea fish. Common tuna, salmon (salmon), snapper, flounder, bonito, spring fish, anchovy, minnows, bass, mullet, etc. There are also freshwater fish such as carp and crucian carp. In ancient times, carp was the top grade of sashimi. There are also some special seafood, such as octopus, squid, cuttlefish and whale, which are also common materials.
Main efficacy
trout
1 Unsaturated fatty acids rich in "brain gold" can promote the development of fetus and children.
2. Salmon has antioxidant and anti-aging effects, which can make the skin smooth.
3, rich in vitamins A, B, D, E, calcium, iron, zinc, magnesium, phosphorus and so on.
tuna
1. Fish is rich in unsaturated fatty acids.
2. There are 8 kinds of amino acids needed by human body.
3, rich in DHA is the most in fish, and it is an essential nutrient for the development of human brain and central nervous system.
4, containing EPA: inhibiting the increase of cholesterol and preventing arteriosclerosis; Has special effects on preventing and treating cardiovascular and cerebrovascular diseases.
5, containing vitamins and rich in calcium, iron, potassium, iodine and so on.
(others)
1, tuna swims fast, and the highest speed can reach160 km/h.
Tuna is a warm-blooded animal (most fish are cold-blooded).
3. Tuna can eat 18% of its body weight in one meal, which is equivalent to a person weighing 150 Jin eating two big cocks with bones in one meal.
shrimp
1, sea shrimp is rich in three important fatty acids, which can keep people focused for a long time.
2, enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.
3, often eat fresh shrimp, warm wine to take, can cure kidney deficiency impotence, chills, physical weakness, waist and knee pain.
4, shrimp skin has a calming effect, often used to treat neurasthenia.
5, rich in minerals (calcium, phosphorus, iron, etc. ), containing iodine and protein, is beneficial to human health.