1, stewed beef with carrots
Ingredients: 250g beef and 250g carrot.
Practice: cut beef into small pieces, add rice wine, ginger, onion and other ingredients, then add carrot pieces, stew and serve.
Functions: invigorating qi, nourishing stomach, strengthening bones and muscles, and enhancing immunity. It is suitable for people with common cold and low immunity.
Recipe: beef tonifies spleen and stomach, tonifies qi and blood, strengthens bones and muscles, and carrots enhance immunity, prevent colds, strengthen spleen, enrich blood and help digestion.
2. Tomato and pork liver soup
Ingredients: 250g pork liver, 25g shrimp, 40g mushroom, egg 1 piece, tomato 150g, appropriate amount of yellow wine, appropriate amount of onion, ginger slices, pepper and salt.
Method: cut the fascia of the pig liver, wash it, dice it, add wine, ginger juice, egg liquid, salt and pepper, and beat it into slurry. Steam on high fire for 10- 15 minutes until it becomes paste. Add shrimps and yellow wine to clear water, cook for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and then boil to taste.
Function: nourish liver, improve eyesight and enhance immunity. Can be use for preventing common cold, night blindness and people with low immunity.
Solution: Pig liver can nourish liver, improve eyesight and enhance immunity; Mushrooms nourish the spleen and stomach, nourish the liver, lower blood pressure, lower blood fat, moisten dryness and eliminate phlegm, and increase white blood cells; Shrimp and tomatoes have foods that enhance immunity, and tomatoes can enhance nutrition and reduce the occurrence of colds.
3. Fried beef with onion and pepper
Ingredients: wild onion150g, lean beef 500g, red pepper 50g.
Seasoning: cooking wine 3g, salt 3g, monosodium glutamate 3g, soy sauce 5g, ginger 3g.
Method: wash red pepper, remove seeds and chop, remove impurities from wild onion, wash and cut into sections; Wash and slice beef, put it in an enlarged bowl, add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger for a while; Heat the oil in the pan, stir-fry the beef and taste it; Add wild onion and stir-fry until tasty. Serve.
Function: This dish can provide rich nutrition for human body, and has the effects of invigorating spleen, regulating stomach, sweating and dispelling cold. It is suitable for common cold, headache, fever, abdominal cold pain, emaciation, dyspepsia, malnutrition, soreness of waist and knees, etc.