Today's modern people often stay up late or even finish some tasks all night because of their high work intensity. If the interval between eating dinner and sleeping is more than four hours, they can have some supper at about 10: 00 to 11: 00, because food has at least one hour to digest, which reduces the chance of fat accumulation. In addition, it is recommended to choose sugary or cellulose-rich foods for supper, because sugary foods can make you fall asleep easily, and high-fiber foods are easy to fill your stomach and not get fat! Three slimming snacks are recommended below. Fish porridge fills the stomach 1 bowl/160kcal Most of the fish porridge eaten out of the street is mandarin fish or big fish. These two kinds of fish are low-fat fish, and contain unsaturated fat and low cholesterol, which is good for the heart. Moreover, four fish fillets are only 80kcal, which is much lower than four fat cows (200kcal). Cereals contain sugar, which has a stabilizing effect on the brain, so drinking porridge water can relax people and help them fall asleep. High-fiber wheat bran with skim milk, three tablespoons of wheat bran+half a cup of skim milk/170kcal Many ready-to-eat wheat bran on the market has high sugar content, so you must be careful when choosing it. Choose sugar-free and milk-free wheat bran. In addition to nutrition, there are 2 grams of fiber, which is easy to fill your stomach. Don't eat other foods. In addition, milk contains an amino acid called serotonin, which can make the brain rest and relax and make you feel sleepy. Calm down bananas /50kcal Most people mistakenly think that eating bananas will make people fat. In fact, a banana only contains 100kcal, which is half less than eating rice, and the fiber is one to two times more than eating rice. But nutritionists point out that eating a banana is too much. It is recommended to eat an imperial banana, which also contains potassium. Potassium is a mineral without calories, which can maintain normal nerve transport, make the heartbeat normal and make the mood calm.