mung bean soup
Mung bean is the most suitable drink for clearing away heat and toxic materials in summer. Mung beans are cool and sweet, which can relieve summer heat and quench thirst, and can also supplement nutrients consumed by metabolism.
1. Wash mung beans, soak them in water for half an hour, then take them out and put them in the pot.
2. Add two or three centimeters more water than mung beans and bring to a boil.
3. Rinse twice, then fill it with water, add a large piece of rock sugar, and simmer for about 20 minutes on medium heat after the fire is boiled until the mung beans are rotten.
Luffa soup
Heart fire is heavy in summer, so it is recommended to drink more loofah soup. Heart fire burns from the kidney, loofah soup releases the kidney, and drinking loofah soup can get rid of heart fire. Luffa can also be used for beauty and skin care, so it is also good for female friends to drink Luffa soup often.
1. Peel the loofah, remove the seeds and cut into curly blades.
2. Wash the mushrooms and cut them into small pieces.
3. Heat the wok, pour in the oil, stir-fry the loofah for a while, add the salt, then pour the mushrooms and water into the wok and cook together, and add the sesame oil.
Carp soup
At present, the temperature is soaring gradually. Experts suggest that it is better to drink carp soup in hot summer, which will help to strengthen the spleen, stimulate appetite, induce diuresis and reduce swelling. When cooking carp soup, you can add some dampness-removing ingredients, such as dried tangerine peel, wax gourd and scallion.
1. Scales, gills and internal organs of carp are removed, washed, cut into small pieces several centimeters, and chopped with onion and ginger.
2. Put carp, onion, ginger, pepper, salt and cooking wine into the pot, add appropriate amount of water, boil over high fire and stew for about 40 minutes. Add vinegar and a little monosodium glutamate to serve.
Tomato and Egg Soup
In summer, tomatoes and eggs are used to make soup, which is yellow and red, which is both beautiful and delicious. When making, it is best to fry tomatoes in oil first, which is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene.
1. Chop the onion, beat the eggs with a little salt sprinkled at home, stir well, peel the tomatoes and cut them into small pieces.
2. heat pan?with oil, add chopped green onion and stir fry, and add tomatoes and stir fry quickly. After the tomatoes become soft, add a proper amount of water, pour the egg liquid along the edge of the pot and stir it clockwise with chopsticks.
3. Finally, sprinkle a little salt and pour a little sesame oil.
Summer is coming and the weather is getting hotter and hotter. At home, we usually cook some soup or sugar water to cool down and light the fire.
Recommend some of the things that my family often makes in summer to you.
Bitter gourd sparerib soup
Bitter gourd has the functions of clearing away heat and toxic materials, reducing fire and lowering blood sugar. Rib bitter melon soup can neutralize the bitterness of bitter melon and make the soup more rich and fragrant.
The manufacturing method is as follows:
1. Chop the ribs into sections, wash them, put them in a pot with boiling water over high fire, add the ribs, cooking wine, ginger slices and pepper granules, and take them out for later use.
2. Cut the bitter gourd, remove the pulp and cut it into sections.
3. Prepare a pressure cooker, enlarge half a pot of water, add ribs, bitter gourd, ginger slices, cooking wine and pepper granules, cover the pot, and press for 20 minutes.
4. After venting, add a little salt, a little chicken essence and a little pepper to serve.
Winter melon meatball soup
Wax gourd is low in calories and has diuretic and heat-clearing effects. Drinking winter melon soup in summer will be healthier.
The manufacturing method is as follows:
1. Prepare half-fat and half-lean pork, chop it into minced meat, chop it with a knife, and chop a small piece of ginger in the minced meat, so that the ginger can be greasy, and the half-fat and half-lean meat is not delicious.
2. Chop the meat and put it in a bowl. Beat in an egg, a little salt, monosodium glutamate, soy sauce and starch and mix well.
3. Boil water in the pot, squeeze the marinated minced meat into balls with a spoon, and cook in boiling water.
4. Add washed and cut wax gourd slices, ginger slices, a little pepper and a little pepper.
5. When the wax gourd is cooked, the meatballs will be cooked, and it will be cooked in less than 10 minutes. Add a little salt, put it in a pot, drop sesame oil and sprinkle with chopped green onion, and serve.
Two kinds of soups are introduced above, and then two kinds of syrups are introduced.
Ice powder
This sugar water tastes good and is recommended by five stars. Tell me about the method of cooking at home.
The manufacturing method is as follows:
1. First, prepare the ice seeds, wrap them in cloth bags and rub them in cold boiled water until the suspended solids in the ice seeds are completely rubbed out.
2. Squeeze a strip of toothpaste as coagulant and stir it.
It will solidify into jelly in half an hour.
4. Put it in a bowl, sprinkle with peanuts and sprinkle with brown sugar water. It tastes great!
Plum syrup
Sour plum soup has the functions of promoting fluid production, quenching thirst, clearing away heat and relieving summer heat. When I got home in summer, I took out a cup of iced sour plum soup from the refrigerator and drank it. I really felt cold.
The manufacturing method is as follows:
1. Put ebony, hawthorn and a little licorice into a boiling pot and simmer for about an hour.
2. Add rock sugar and boil.
3. Put the cooled sour plum soup in the refrigerator.
4. Have a good drink
Because it is late, my typing speed is slow, so let's introduce it here first.
On a hot summer day, when you come home from work, if you drink a bowl of refreshing and delicious soup at this time, you will sweep away the fatigue of a day's work. In summer, my father likes to make two soups, sparerib soup, ascaris soup and cabbage mustard soup.
Mainly because this soup has the effects of nourishing yin and reducing fire, clearing away lung heat and tonifying deficiency. After all, in the hot summer, the whole person will be very hot.
Material: 60 grams of worms.
Accessories: ribs 100g, one white radish.
Ingredients: salt (appropriate amount) and ginger (appropriate amount)
The so-called sand worm is actually a lot of fine sand. If it is not cleaned, it will be delicious and there will be sand. One end of the worm is a bit like a small claw. We call it insect pedicle, which must be removed first.
After cleaning, you need to stir-fry the sand worms for fragrance.
Wash the ribs, add water into the pot and cook them together. After boiling, skim off the froth.
Then put the fried earthworm, chopped white radish and appropriate amount of ginger into the pot and simmer for about half an hour, and the sweet earthworm sparerib soup can be served.
This soup is often drunk by local people, and it is also the simplest and quickest soup. Friends of the Disabled Party can cook well!
Ingredients: 500 grams of snail and 500 grams of mustard.
First, add water to the washed snail in the pot and cook for about seven or eight minutes. After the snail opens its mouth, it can be boiled with mustard. After the mustard is cooked to eight degrees, you can add the right amount of salt and you can go out of the pot. (Note: After the snail is cooked, salty water will come out, just a little salt. )
I have seen that some recipes are stewed after the snails are fried, but in fact, the local people in Beihai directly cook the snails, which can better ensure the original taste of the snails.
These two soups were made by my father. If you are interested, you can do it for your family if you have time, and make sure to impress your relatives and friends! ! !
If women want to stay young, they must supplement collagen. Once the collagen is lost, wrinkles, dark yellow and dry spots on the face will follow. We can see that the child's delicate face is very elastic to pinch. This is the role of collagen. Today, I will share with you a Chinese wolfberry and yam chicken soup. It can be said that this pot is all collagen, which is most suitable for girls to drink.
The ingredients used need yam, chicken, apple, pear, cucumber, tremella and medlar.
I advise you not to put salt in this soup. If you really want to put salt, you can put some, but try not to. It is best to keep the original flavor of the soup. After drinking this soup, you will be full of youth. At the age of 30, you will even look 18. Next, I will teach you how to make this soup.
First of all, we wash the bought chicken, chop it into small pieces, boil it in boiling water for two or three times to remove the blood, then cut the yam into the same size as the chicken pieces, then put the chicken in a casserole, then put the chicken and medicine in a casserole, and then add Lycium barbarum, red dates, Astragalus and two slices of ginger in turn.
There are also apple slices, pear slices and cucumber slices. Put these apple slices, pear slices and cucumber slices, mainly to improve the layering of this soup after entering the mouth and upgrade the taste buds. Of course, putting these fruit and vegetable slices has also successfully made female friends who think this soup is very greasy feel another refreshing taste. After putting all the ingredients into the pot, we will add water that can't finish all the ingredients. Stew on high fire 15 minutes, then simmer for 30-40 minutes. The longer the stew lasts, the softer the contents will be. After that, we will add the cut tremella. Because tremella is very easy to cook, it must be added before cooking. The best time is to put it in 5 minutes before cooking, so that the cooked tremella is very chewy.
Need to remind everyone that when cooking, the amount of clear water must not be too much, as long as it covers one or two centimeters of the whole ingredients. This soup is tasteless because there are too many stews. Be careful not to put salt, because the soup itself is sweet and fragrant. If you put salt in it, it will change its taste. After stewing, we can just drink it before we find a clean bowl, and it will cost you thousands of dollars of skin care products.
Chicken bone grass and Henry soup
Jigucao Zhuhengli Decoction has the effects of clearing away heat and promoting diuresis, soothing the liver and strengthening the spleen.
Cross-profit practice of Abrus cantoniensis;
Ingredients: 50 grams of Abrus cantoniensis, one piece of pork, 0/00g of lean meat/kloc-,50 grams of pork liver, and 3 candied dates.
1. Slice pork, pork liver and lean meat for later use (some people like to blanch pork horizontally. Personally, I think pork should not be drowned. Scalding water affects its composition instead)
2. soak Abrus cantoniensis in a basin for 5 minutes, and then clean it.
3. Wash the candied dates.
4. Put Abrus cantoniensis, pork hengli, pork liver, lean meat and candied dates in the casserole. Replenish enough water. Bring the fire to the boil and simmer for an hour. There will be white floating in the process of cooking soup, which should be fished out with a spoon.
Add the right amount of salt and the soup will be cooked. This soup will do. The pig drips a little. I personally don't like it. This soup is delicious.
Jigucao decoction has a good effect of eliminating dampness. Very suitable for eating in summer.
Tip: This soup is suitable for all ages. The weak use it with caution.
As a common food, wax gourd has very high nutritional value. Wax gourd is rich in vitamin C, high in potassium salt and low in sodium salt. Sweet in taste and cold in nature, it has the functions of clearing heat, promoting diuresis and reducing swelling.
Everyone knows that another great benefit of wax gourd is to lose weight. Contains malonic acid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and the calories are not high, which can prevent people from getting fat and help to keep fit.
There are many ways to eat winter melon. Besides stewing, boiling and frying, it is to make soup. The soup made of wax gourd is also varied. Here, let's share the most common soup of melon and shrimp skin. Winter melon meets shrimp skin, and their delicacies complement each other. It's really delicious. This is really a welcome soup for partners who love wax gourd.
Winter melon and shrimp skin soup
1, the required material is very simple, that is, a piece of wax gourd, which can be increased or decreased according to personal preference, 3 cloves of garlic, 2 slices of ginger and shrimp skin 10g. The first step is to peel the wax gourd and cut it into thin slices.
2. Then cut the garlic into minced garlic and cut the ginger slices into shredded ginger for later use.
3. After the pot is hot, add a spoonful of oil to the pot, add minced garlic and shredded ginger and saute until fragrant. Stir-fry with low heat at this time, otherwise the garlic will fry easily.
4. After the fragrance of minced garlic and shredded ginger comes out, add shrimp skin and stir well.
5. Stir fry for a while, then add warm water, and the amount of water is controlled according to the number of melons.
6. After the water is boiled, add the melon slices. Bring the fire to a boil and turn it down slowly until the wax gourd changes color.
7. Before preparing the pot, add the right amount of salt and the right amount of chicken essence to taste.
8. Finally, sprinkle some coriander to keep fresh.
Such a simple melon and shrimp skin soup is ready. Take a sip, and the delicious soup flows in your mouth, which is very delicious. Besides the nutritional value of wax gourd, shrimp skin is also a kind of food with high nutritional value. It is rich in high protein and trace elements, such as calcium and iron, so it is especially suitable for children and the elderly who are prone to calcium deficiency.
Hello, everyone, I am a wicked brother, and wicked is wicked.