As an ancient nourishing treasure and beauty product, it has the functions of nourishing yin and moistening lung, nourishing and beautifying face, and can promote human metabolism at the same time.
1, choose intact bird's nest, also called bird's nest;
2. Take a bowl, add water, put it in a swallow cup, soak it until soft, and take it out;
3. Use tweezers to remove fine hairs and impurities from the soaked bird's nest, and rinse with clear water for several times;
4. Tear the cleaned bird's nest into strips and try not to break it;
After such treatment, bird's nest can be stewed with other ingredients.
Materials: bird's nest 10g, Sydney1g.
Exercise:
1. Wash Lycium barbarum and dice Sydney.
2, all into the bowl, add rock sugar, pure water without ingredients.
3. Cover with plastic wrap, make a few small holes, put water in the pot, cover half a bowl and stew for about 30 minutes.
Just do it.
1, try to soak the bird's nest in cold water or warm water instead of hot water.
2, bird's nest should have hair, be careful not to destroy the rope. Stewed strips will taste better.
3, bird's nest is best boiled in water, not simmered with slow fire to prevent the loss of nutrients.
The taste of bird's nest can't be mixed, and it should be stewed with pure soup. Salty chicken soup, mushroom soup and dessert are best matched with coconut juice, almond juice and rock sugar water.
5. Eat bird's nest once a day, one at a time. Stew several cups at a time and put them in the refrigerator. When eating, scoop a small bowl and add your favorite ingredients to heat it.
Advanced collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. It can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging, eliminate wrinkles, activate bones and muscles, and relieve arthritis and soreness, especially in enriching blood, stopping bleeding, nourishing yin and moistening dryness.
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Ingredients: 50g gelatin, crucian carp 1, glutinous rice 150g, onion 1, and ginger.
Exercise:
1, the glue is soaked in water for 0.5 hours in advance, cut into short sections, and the crucian carp is sliced.
2. Drain the water and glue from the rice cooker, and press the shawo porridge button.
3. After the water is boiled, pour in the rice and ginger.
4. Add the crucian carp meat after adjusting the fresh spoon.
5. After putting salt in the porridge, put the porridge in a bowl when it is hot, and the chopped green onion can be eaten.
1, in order to make gelatine taste good, stew for at least 2 hours.
2. Take 20-30g gelatin each time.
3. Flower gum has the function of prolactin, and it is sticky and difficult to digest. Don't eat gelatin for the first three days after caesarean section, and don't eat it during milk increase.
Known as "table gold, the crown of sea treasures", its meat is tender and nutritious.
It is rich in protein and contains many nutrients, such as calcium, iron, iodine and vitamin A. The main purpose of eating abalone in confinement is to supplement nutrition, enhance resistance, and improve physical decline and disease resistance caused by qi and blood weakness.
Ingredients: 3 fresh abalones, 200g lean meat, 20g yam, 50g adenophora, 4 red dates, 0/0g medlar/kloc, and 2 slices ginger.
Exercise:
1. Abalone is shelled and scrubbed clean, dirty, abalone meat is cut into pieces, and lean meat is cut into pieces.
2. Put all the ingredients into the stew.
3. Add some water and put two slices of ginger.
4. Stew for 3 hours and season with salt before eating.
1. Wash the dried abalone with water to remove surface dust, soak the container in clear water, cover it or put it in the refrigerator, and change the water every 12 hours until the abalone becomes soft. Dried abalone can be soaked for 12 hours, then boiled for 1 hour, and then soaked, which can shorten the time of soaking abalone.
2. Cut the mouth and viscera of abalone with scissors. Viscera must be dug up, otherwise it will be embarrassing, and then use a small brush to clean the sand in the abalone skirt.
3. After soaking and cleaning, dried abalone can be made as delicious as fresh abalone.