The fat rate in chicken breast is relatively low, so many basin friends who exercise and exercise will like to eat chicken breast to control the body's intake of food fat. Stewed chicken vermicelli is also a common muscle practice, which is also convenient to make and suitable for everyone's taste.

Caloric value of food menu: 137 1.8 (calories)

main material

1 chicken

30g ginger

Sweet potato vermicelli 400g

Octagonal 10g

30 grams of edible oil

supplementary materials

40 grams of salt

20 grams of onion

Rice wine 10g

Monosodium glutamate 10g

Mode/process

1; Go to the supermarket to buy a fresh chicken and wash the chicken breast. Cut into pieces and marinate in a pot for 20 minutes.

2; Wash ginger, peel it and cut it into slices.

3: Wash the star anise and soak it in clear water 10 minute.

1: Go to the supermarket to buy better sweet potato vermicelli, then wash the sweet potato vermicelli and soak it in hot water for 20 minutes.

2: Wash the onion and cut into sections.

3: You can also put some dried pepper segments. If you like it, put it immediately. If you don't like it, don't put it.

1: Wash the pan, pour in cooking oil, add pepper and chicken breast and stir fry. After boiling water is poured into the pot,

2. Pour ginger slices and star anise into the pot and cook for ten minutes, then put sweet potato vermicelli into the pot and cook together.

3. Pour in a little rice wine and monosodium glutamate, and add a little salt.

4. Finally, cover the pot and stew for 30 minutes. Be sure to stew slowly.

5: after stewing, put the onion section and you can finish eating.

FREQUENTLY ASKED QUESTIONS

1; Don't burn too much and don't forget to add salt.

2. Don't touch the chicken breast.