Practice: slice the tender tofu, put it on a plate, steam it in a steamer for two minutes and then take it out; Chop tomatoes, stir-fry them in an oil pan until cooked, add appropriate amount of water, sugar, coriander and raw starch to thicken them, and pour them on steamed tender tofu.

Efficacy: Tofu is a typical high-protein and low-fat food, which can increase satiety and is especially suitable for people who want to lose weight in the abdomen. Tomatoes are good for digestion and can help to excrete excess fat from the body.

2. Homemade tofu

Practice: Wash the tofu, cut it into triangular pieces, fry it in the oil pan until both sides are golden, stir fry the minced meat in the oil pan, stir fry the fried tofu and minced meat, add salt, monosodium glutamate, cooking wine and garlic until the juice is collected.

Efficacy: homemade tofu is cooked with sauce. Fried gold tofu with minced meat can definitely touch everyone's taste buds. If you also like soy sauce, don't miss this home-cooked tofu.

3. Fried tofu with bacon

Practice: Cut the tofu into thin slices and fry it in the oil pan, then add bacon and pepper to stir fry in the oil pan, and add appropriate seasoning according to personal taste.

Efficacy: Tofu is rich in protein and bacon, which can stimulate appetite and promote digestion. Stir-fried tofu and bacon with a little pepper not only makes people look pleasing to the eye in color matching, but also makes people full of praise in taste, which can be eaten by the general population.