Wash kidney beans and soak them in pure water overnight (in most parts of China, if you use raw water bubbles, it will either taste fermented or have a strong chlorine smell).
Add more rock sugar and water.
Stew in the pressure cooker for half an hour.
Eating hot, cold and ice is super good.
2. Salted beans
A pig elbow, plus beans soaked according to the above statement, yellow wine, Shanghai banquet soy sauce, and a little rock sugar.
Stew in the pressure cooker for half an hour. Hot food is delicious.
If you add half a catty of clean skin, stew for 45 minutes, remove all the bones, tear the meat apart, pour it into a basin, and let it cool, you can make delicious bean jelly.
Practice of rock sugar white kidney bean
Materials:
Red dates and white kidney beans
Appropriate amount of rock sugar and osmanthus
Exercise:
1. Soak white kidney beans for one hour, put them in a pot and soak them in cold water, and add rock sugar at the same time. After the water is boiled, turn to low heat and cook.
2. When the beans can be poked through with chopsticks, add the washed red dates and continue to cook for about half an hour, until the kidney beans are soft and rotten, and the jujube flavor overflows, then serve and cool. Add some osmanthus before eating.
The practice of kidney beans:
1, stewed kidney beans: kidney beans are broken into pieces, about one inch long. Pour the oil, bring the onion to a boil, stir-fry the kidney beans, pour some water and add some salt. Cover and stew for a few minutes, then stir fry, cover and cook for about 5 minutes. You can also fry the meat first, then the kidney beans, add water, stir fry and cover the pot until cooked. You can also add potato pieces to stew, that is, kidney beans and potatoes.
2. Stir-fry string beans: Cut string beans into shreds, oil, onions, and stir-fry shredded pork (or not). Add shredded kidney beans and stir fry. Add salt and stir fry until cooked.
3. Kidney bean eggs: Cut kidney bean into cubes (very small pieces), oil, onion, soy sauce and kidney bean into the pot and stir fry. Add water, and the amount is a little more. Because it is soup, add salt to the pot. After the kidney bean is cooked, mix 1~2 eggs and pour them into the boiling pot. Turn it over and take it out.
Fried kidney beans
The first step is to cool the oil in the hot pot. When the oil temperature is 60% to 70%, put the raw beans into the pot and put them on medium heat, so as not to burn them out quickly and fry them until the skin is wrinkled. Take them out with a colander for later use.
Step 2: Pour off the excess oil in the pot for later use, leave a little oil in the pot, and add minced fresh meat, dried peppers, pepper granules, ginger rice, garlic rice, etc. Add pre-fried beans, the firepower is not very big, just a little bigger. Stir-fry repeatedly until cooked, season with salt, and take out the pot. Remember, dry frying is dry frying, not too much oil.
Upstairs, someone said that green beans should be fried with salt wine, vinegar, sesame oil and bean paste, and some chicken essence can be served. -Dry frying smells like dry frying. Don't make it so complicated. You can make it very fragrant without chicken essence and monosodium glutamate.
Preparation materials of braised kidney beans in oil:
Ingredients: 500 grams of mung beans.
Seasoning: sesame oil 10g, peanut oil 40g, onion 20g, garlic 20g, monosodium glutamate 2g, salt 3g and cooking wine 5g.
Braised kidney beans in oil;
1. kidney beans are selectively washed and broken into pieces with a length of 3 cm;
2. Put the frying spoon on medium fire, pour in peanut oil and heat it to 40%, then add kidney beans;
3. When kidney beans shrink slightly, quickly remove the oil control with a colander;
4. Leave about 20 grams of base oil in the spoon, heat it on high fire, add chopped green onion and garlic, add clear soup, cooking wine and refined salt to boil, and pour in kidney beans and stir fry for a while;
5. Sprinkle with monosodium glutamate, pour with sesame oil and turn the spoon.
Stewed ribs with kidney beans and potatoes
Ingredients: kidney beans100g, potatoes100g, and ribs 500g.
Seasoning: a section of green onion, a piece of ginger, a little refined salt, a little chicken essence and a little fresh soy sauce.
Exercise:
1. Break kidney beans into small pieces by hand and wash them.
2. Peel the potatoes and cut them into small pieces.
3. Cut the green onion into thin strips and slice the ginger.
4. Wash the chopped ribs in the market in advance, blanch them with boiling water, and remove blood and oil.
5. On a big fire, pour in cooking oil and ginger slices with green onions, stir-fry until fragrant, pour in prepared ribs, add a little water, and pour in fresh soy sauce for coloring.
6. Stir-fry for about 2 minutes, pour the kidney bean strips and potato pieces into the pot and continue to stir-fry for 2 minutes.
7. Then pour in about 500g of water, stir it evenly, then bring it to a boil with high fire and simmer for about 15 minutes.
8. After boiling, add salt according to personal taste and mix the chicken essence well.
Production skills:
1, the ribs should be half fat and half thin, so the stewed food is more delicious.
2, if you like to eat potatoes too oily, you can fry potatoes first.
Nutrition tip: Kidney bean is a kind of food with high potassium and low sodium, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt aversion. Potatoes can nourish the stomach and strengthen the spleen, and can also prevent stroke. Eating more of these two vegetables is very healthy.