You can eat them together, but you need to pay attention to the appropriate amount. Both contain a lot of starch, high sugar content, and are easy to absorb and convert. Eating too much at one time can cause abdominal distension and discomfort, so if you eat them together, you need to pay attention to the appropriate amount. Special attention should be paid to not eating it at night. Starch is not easy to digest in the body and can easily lead to fleshy growth. It is best to eat it every morning, which is good for your health.

Method 1, sweet potato and taro rolls

Ingredients

"1. All-purpose flour 300", "2. Water 100", "3. Milk or soy milk 80 ","4. Baking powder 6", "5. Yeast powder 7.5", "6. 3 sweet potatoes", "7. One taro", "8. Rock sugar adjusted to your own taste",

Method

Put 1:1 to 5 into Panasonic 105T option 14 for operation. I will first dissolve the baking powder and yeast powder in water and pour them in together, and wait for an hour to complete

2: During the waiting time, prepare sweet potato puree and taro puree. Peel the sweet potato and taro and cut into small pieces. Add appropriate amount of rock sugar and steam in an electric pot.

3: After steaming, press into puree and set aside. , because I don’t want to eat too many additives, so I only added rock sugar. If it is too dry, you can add a little water and stir.

4: After the dough is completed, take it out and knead it for two minutes to relieve the air, and roll it out. Grow into a strip, like a beef tongue pancake, and cover it with plenty of sweet potato or taro puree

5: Roll it up from one side

6: Roll it up and arrange the shape< /p>

7: Use a bread knife to cut it from the middle

8: Because it is made fresh on the same day, the color of the sweet potato is stained on the surface when it is cut. The filling will be better if it is chilled

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9: Use this method to finish the remaining part. It is best to cut it and place it directly on the steamer, let it rest for half an hour before steaming

10: Steam for about 15 minutes and then turn off the heat. Open the pot lid with chopsticks and let the steam run for about five minutes.

Method 2, sweet potato and taro miso soup

Ingredients

1 sweet potato, 1 taro /3 pieces, 2 tsp miso, a little bonito flakes

Method

1. Wash the sweet potato and taro, peel and cut them into pieces and put them directly into the pot. Add water 1 higher than the ingredients. /2

2. Bring to a boil over high heat, add bonito flakes and simmer over low heat until the ingredients are soft

3. Cook until the ingredients are soft, turn off the heat, add miso and mix well. Dress up and enjoy

Recipe 3, fried taro and sweet potato picks

Ingredients

220g sweet potato, 220g taro, 200g flour, 1 egg, 5-6 large sugar Depending on your personal sweetness, add 8-9 minutes of water to the measuring cup.

Method

1. Grate the sweet potato and taro and set aside. Mix all the seasonings well and set aside;

2. Go to a pot and boil the oil. Add about 1/2 teaspoon of the hot oil to the flour and mix well. Then pour the mixed batter into the taro and sweet potato skewers and mix well;

3. Use a rice spoon to pick up the mixed taro and sweet potato sticks and put them into the oil pan to fry. First fry over medium-low heat until golden brown, then turn up the heat and fry for about a minute, then remove and drain the oil.