Speaking of figs, you must be familiar with them. They are the fruit of a plant and have high nutritional value and are widely eaten. They can be used to make soup or porridge, etc. A good choice for health, it can strengthen the spleen and stomach, and can also moisten the intestines and relieve constipation. Let’s take a look at how to make this chestnut and fig pork ribs soup.

Chestnut and Fig Spare Ribs Soup

Ingredients required for Chestnut and Fig Spare Ribs Soup

Main ingredients: chestnuts, ribs, carrots, figs, salt

How to make Chestnut, Fig and Spare Ribs Soup

1. Boil the chestnuts in boiling water over low heat for about 5 minutes, remove and peel off the membrane; chop the ribs into sections, immerse them in boiling water and wash them.

2. Cut the carrots into cubes. Put all the ingredients into the pot and add water to cover them, bring to a boil over high heat, then turn to low heat and continue cooking for 30 minutes.

3. Bring water to a boil in a clay pot, add pork ribs, apricots and figs, bring to a boil over high heat, then reduce heat to low and simmer for 2 hours, and season.

Effects and functions of chestnut, fig and pork ribs soup

Chestnut, fig and pork ribs soup is a Han Chinese medicinal diet. This recipe can not only strengthen the spleen and stomach, but also moisturize the throat, make the voice more pleasant, and relieve stress. Chestnut has the effects of nourishing the stomach and spleen, strengthening muscles and bones, nourishing yin and nourishing the kidneys, and anti-aging. Figs have the effects of clearing away heat and promoting fluid production, moistening the lungs and soothing the throat, strengthening the spleen and appetizing, detoxifying and reducing swelling, and aiding digestion. Spare ribs are rich in nutrients and can nourish yin and strengthen yang. Such a nourishing soup can strengthen the spleen and stomach, and can also moisturize the intestines and relieve constipation. It is a good type of recipe to nourish yin and blood, and can also relieve stress. As for its efficacy, it is suitable for white-collar workers or the elderly.

Everyone has learned how to make chestnut, fig and pork ribs soup. Many people like to eat such dishes, which are nutritious and affordable. It can appetize and aid digestion, nourish the stomach, strengthen the spleen, moisturize the intestines and relieve stress. Everyone can eat it appropriately at ordinary times, which is good for health.