The general principle is that when you have a cold and a fever, your diet should be light. The so-called light diet means not to add too much salt and oil. Of course, a light diet does not mean that there is no taste. Our food is full of color, fragrance and taste, and we can make these foods look delicious in other ways. When you have a cold, fever and no appetite, you should first recommend preserved egg and lean meat porridge. As we all know, porridge is easy to digest, but rice porridge alone can't provide the protein needed by the body, which will increase the resistance. At this time, adding preserved eggs and shredded lean meat can not only ensure easy digestion, but also intake a certain amount of protein, which will help the body to speed up recovery and restore health.
In addition, I recommend a kind of food, which is also a common recipe for illness. That's egg noodles. Smooth vermicelli, add fried poached eggs, add some leafy vegetables, sprinkle some chopped green onion and drop a few drops of sesame oil. Do you feel that the fragrance in the basin will overflow? Of course, if you don't reject the smell of wine, you can drop a few drops of white wine. When I was sick as a child, my favorite food was such a bowl of egg noodles. Eat it while it's hot, sweat a little, and your cold will soon be over.
When you have a cold and a fever, it is suitable for eating all kinds of fresh fruits, such as apples and pears. Fruit can not only ensure water, but also supplement various vitamins. But some people are afraid of the cold at this time, and they can also take these fruits out and cook them in water for three minutes, which can not only ensure the taste of the fruits, but also keep them warm.