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When people reach middle age, what food is recommended to eat often, detoxify and clear the intestines, beautify and resist aging, and nourish the body?
Braised ribs with garlic chilli sauce Raw materials: ribs, garlic chilli sauce, seafood soy sauce, soy sauce king, soy sauce, oil consumption, chicken essence, sugar, dried peppers and garlic. Practice: 1. Cut the ribs into sections with a knife and soak them in water. 2. Add garlic chili sauce, seafood soy sauce, soy sauce, soy sauce, oil consumption, chicken essence and sugar, and marinate for more than 2 hours. 3. Heat the oil in a hot pot for 3 minutes, put the ribs in the pot, gradually cook them from low to high, fry them until the golden ribs are perfect and the skin is crusted, and take out the oil to dry. 4. Leave the bottom oil in the pot, add chopped garlic and pepper, stir fry until fragrant, and then pour in pork chops and stir well.

Zucchini cake ingredients: pumpkin, raw eggs, whole wheat flour, carrots, sausages, onions, salt and white pepper. Practice: 1. Wash all the pumpkins and carrots, rub them into shreds, add salt and black pepper, then pour in raw eggs, water, noodles and onions to make batter. 2. Oil the pan, bring it to a boil, pour in the batter, spread it out, fry it in the pan until it is solidified, turn it over and steam it, and take it out. 3. Slice the sausage and fry it in the pot. 4. Cut the cake into small pieces and put it with sausage layer by layer. Fried egg and water bamboo raw materials: raw egg 50g, lettuce 100g, walnut oil 10g, salt, scallion and bone soup. Appropriate method: 1. Peel, wash and shred lettuce. 2. Beat the eggs into a bowl, add salt and mix well. 3. Boil walnut oil in the pot, stir-fry onion, add shredded lettuce, stir-fry twice, add salt and bone soup, stir-fry juice, steam and serve. 4. Put walnut oil in another pot, pour in egg liquid, stir-fry lettuce together until the eggs are fried and steamed.

Raw materials for making fish head tofu: chopped pepper fish head, boneless fish, tofu, dried mushrooms, mushrooms, ginger, garlic, rice wine, salt, white pepper, sesame oil, tapioca starch and rice wine. After the mushrooms are soaked, wash them for later use. Slice all the onions, ginger and garlic. Cut the tofu into small pieces. 2. Cut the fish head with chopped pepper in half, remove some fish teeth, cut the fish bones into sections, add salt, white pepper, tapioca starch and rice wine with the fish, and marinate for 15min. 3. Heat oil in the pan, add marinated fish bones and chopped pepper fish heads, fry until golden on both sides, pour boiling water, add onion, ginger, garlic, Pleurotus eryngii and cook rice wine. 4. Boil the water in the pot for 10 minutes. 5. Add tofu, stew 10min, season with salt, white pepper and sesame oil, and sprinkle with fragrant lai.