Current location - Recipe Complete Network - Complete cookbook of home-style dishes - What are the benefits of eating bamboo shoots?
What are the benefits of eating bamboo shoots?
Bamboo shoots practice daquan

Chopped pepper and bamboo shoots

The unique fragrance of bamboo shoots, coupled with crisp taste and salty and spicy chopped pepper sauce, combine to taste very good and taste delicious. 10 minutes can be done!

food

500 grams of spring bamboo shoots with onion and garlic salt and pepper sauce.

Steps:

1. shred or slice bamboo shoots, and chop onion and garlic.

2. Blanch the bamboo shoots in boiling water to remove the astringency.

3. Put the right amount of oil in the pot, heat and saute the garlic, then add the bamboo shoots and stir fry.

4. Add a spoonful of chopped pepper sauce, stir fry, add a little salt to taste, and sprinkle with chopped green onion.

Double bamboo shoots with sesame oil

A simple dish can best reflect the freshness of bamboo shoots, which is enough to comfort a foodie.

food

Spring bamboo shoots 500g asparagus 500g ginger garlic soy sauce sesame oil with a little sugar.

Steps:

1. Chop ginger and garlic for later use, wash asparagus to remove the old skin on the heel, cut into long sections, wash bitter bamboo shoots, cook with salt water, remove and drain.

2. Drain the double bamboo shoots, put them in a plate, put the minced ginger and garlic on the table, add a spoonful of water to the pot, add a little sugar, and put less salt. After boiling, pour them on the dishes.

3. A small amount of sesame oil and common rapeseed oil are mixed and heated, sprinkled on the minced ginger and garlic, and the ginger and garlic can be served with a beep.

Chunchunniang

Through cooking, the original flavor of bamboo shoots can be preserved to the greatest extent, and then fresh and neutral flavors can be extracted from the prepared meat sauce.

food

Spring bamboo shoots 500g pork belly 800g onion ginger moderate cooking wine moderate starch a little white pepper.

step

1. Wash the spring bamboo shoots with clear water and cut them in half according to the texture.

2. Put the spring bamboo shoots into the pot and cook for 30 minutes with slow fire, preferably with broth.

3. Chop pork belly, add 2 tablespoons soy sauce, 1 tablespoon cooking wine, a little salt, pepper and starch, mix well, sprinkle with onion ginger and a little water.

4. Fill the steamed and drained bamboo shoots into the meat one by one.

5. Add a little broth, put it in a steamer, boil the water and steam for about 10 minute.

Hand-peeled bamboo shoots

It seems unpretentious, but it tastes rich, salty and slightly sweet, and is suitable for drinking to satisfy one's craving.

food

Spring bamboo shoots 400g rock sugar 10g salt 20g white vinegar 15ml dried red pepper 3 tablets and 2 fragrant leaves.

step

1. Wash the bamboo shoots and cut them into inches.

2. Boil a pot of boiling water, add salt (about 5g), and put the processed bamboo shoots into the pot to cook for about 3 minutes.

3. Put the blanched bamboo shoots into a pot, add clear water, crystal sugar, salt (about 15g), white vinegar, dried red pepper and fragrant leaves to boil.

4. Turn to low heat and cook for 20 minutes. Turn off the fire and let the bamboo shoots soak in the juice overnight before eating.

Stir-fried bamboo shoots with cabbage

A very common dish. Farmers used to cook this dish. It smells good when stewed in a large pot of firewood, and the longer it takes, the better it tastes.

food

Spring bamboo shoots 500g cabbage 100g green garlic vinegar.

step

1. Slice the washed bamboo shoots.

2. Heat the hot oil in the pot, stir-fry the bamboo shoots quickly with low fire, and add proper amount of vinegar.

3. Pour a large bowl of water into the pot, at the same time pour sauerkraut, add a tablespoon of lard, and simmer over medium heat.

4. When the soup is half dry, add proper amount of salt and monosodium glutamate, add garlic leaves and stew for a while.

Fresh salted pork belly bamboo shoot soup

This dish is one of the representative dishes in hangzhou dishes. The soup boiled with bamboo shoots and fresh salted pork belly slices is salty and fresh, with thick white juice, crisp and fat meat and crispy bamboo shoots. It is a seasonal vegetable that must be eaten in Jiangnan in spring.

food

200g of spring bamboo shoots, 450g of pork, 450g of bacon120g of salty ham, 40g of bean skin, 50ml of onion ginger and carved wine.

step

1. Wash pork and bacon separately, add onion ginger and a tablespoon of carved flowers, boil and skim off the foam.

2. Take another saucepan, add ham slices, bacon and pork, add hot water for 9 minutes, add 2 to 3 tablespoons of Huadiao wine, bring to a boil, and simmer for 30 minutes 1 hour.

3. When stewing meat, peel off the old skin, cut off the roots and cut into sections for later use; Cut the bean skin into long strips and tie it for later use.

4. Stew the meat with low fire 1 hour, add bamboo shoots and stew for another 30-45 minutes.

5. Finally, add the bean skin knot, simmer for 10 minute, rinse the soup white, add some salt according to the taste, sprinkle with shredded onion, and serve.

Braised pork with bamboo shoots

This dish is a more taste-oriented way to eat. With meat, the taste of spring bamboo shoots will be richer and more delicious, and it can also replenish energy and resist spring sleep.

food

Pork belly 500g bamboo shoots 500g star anise 1 dried Chili 2 cooking wine.

step

1. After washing the bamboo shoots, cut them in the middle and cut them into small pieces.

2. Boil a pot of water, add some salt and pour in bamboo shoots.

3. blanch the pork belly and cut it into pieces

4. Heat the oil in the pot, slice the ginger, stir-fry the pork belly, and add the star anise, pepper and cooking wine.

5. Add bamboo shoots, stir-fry pork belly evenly, pour in appropriate amount of boiling water, collect juice with low fire, add salt and chicken essence, and take out the pot.

Mushroom and bamboo shoot soup

When winter goes and spring comes, many children's shoes catch a cold again, right? At this time, do you miss the bowl of mushroom and bamboo shoot soup served by your mother when you were a child? The warm bamboo shoot soup seems to drive away the disturbing illness at once.

food

500g of spring bamboo shoots, 40g of dried mushrooms and chicken130g.

step

1. Soak the mushrooms until soft, wash and shred the dried bamboo shoots, blanch them in a pot for three minutes, and take them out.

2. Cut the washed chicken into small pieces and blanch it in the pot.

3. Re-inject a proper amount of water, add mushrooms and chicken pieces, bring to a boil over high heat, and turn to low heat for 30 minutes.

4. Add shredded bamboo shoots, simmer slowly, add some salt to taste, and then turn off the heat.

Scrambled eggs with bamboo shoots

The taste of spring bamboo shoots is tender and crisp, emitting a faint fragrance. Eggs are one of the most commonly eaten foods in our daily life, and they contain a lot of protein. The crispness of bamboo shoots and the smell of eggs make it taste excellent.

food

250g bamboo shoots and 2 eggs.

step

1. Beat the eggs into a bowl, add a little cooking wine, salt and chopped green onion, and beat well.

2. The oil in the pot is hot, put down the beaten egg liquid, stir fry and serve.

3. Remove the clothes from the dried bamboo shoots, wash them, shred them, heat oil in the pot, put down the shredded dried bamboo shoots and stir-fry for a few minutes, then add 2 tablespoons of cooking wine and stir-fry until the dried bamboo shoots wither.

4. Add scrambled eggs, add proper amount of salt, chicken essence, pepper and chopped green onion, and stir well.

Shredded chicken with bamboo shoots

Exquisite chicken breast and fresh shredded bamboo shoots make up this delicious side dish, which is light, delicious, nutritious and appetizing.

food

Spring bamboo shoots 150g chicken breast 100g green pepper 1 red pepper 1.

step

1. Shred bamboo shoots, and shred chicken breast along the grain for later use.

2. Sprinkle a little salt and pepper in the shredded chicken, and add a few drops of yellow wine to catch well. After scratching, add a little dry starch and clear water and gently scratch until the water in the shredded chicken is sucked dry and feels slightly sticky.

3. Boil the water in the pot, blanch the chopped bamboo shoots for one minute, then pour in the ingredients (shredded green pepper and red pepper) and blanch for three seconds, then take out and drain.

4. After the shredded chicken is stirred, the water is boiled again. When the shredded chicken changes color, it can be taken out. Sprinkle a little chicken powder in the previously drained shredded bamboo shoots and mix well. Then add a little salt, pepper and sesame oil and mix well. After the plate is made, a simple and delicious shredded chicken mixed with bamboo shoots is ready.

Sauced bamboo shoots

Fresh bamboo shoots are tender, only the pointed parts are more tender. Make it sauce-flavored, crispy and delicious!

food

Spring bamboo shoots 300g soy sauce 15g bean paste 15g rock sugar 10g green pepper 1.

step

1. Peel the fresh bamboo shoots, cut the lower half, cut the bamboo shoots into four sections, and cook the cut bamboo shoots in light salt water for 8 minutes to completely remove the bitterness of the bamboo shoots, that is, the oxalic acid inside.

2. Cut the green pepper into strips, and prepare the bean paste, soy sauce and rock sugar.

3. Heat the oil in the pan, add the minced ginger and garlic, stir-fry until fragrant, add the sauce and crystal sugar, stir-fry the red oil, add the bamboo shoots and green peppers, if it is too dry, add a little water and continue to stir-fry for 1-2 minutes, and wrap the sauce on the bamboo shoots and take it out of the pan. Douban is very salty, so generally speaking, no salt is needed. You can taste the salt when you have a small fire, and then decide whether to add salt or not. )

Spring bamboo shoots and chicken tips

The sweetness of chicken wings and spring bamboo shoots is mixed with the spicy taste of dried peppers, which is a little sweet, a little spicy, delicious and very delicious.

food

Spring bamboo shoots 500g chicken tip 450g pepper 1 star anise 1.

step

1. Wash chicken wings, peel bamboo shoots, cut in half and cut into small pieces.

2. Heat the oil in the pot, put the prepared ginger, pickles, pepper, star anise and dried pepper into the pot, and stir-fry for fragrance.

3. Add the tip of chicken wings, stir-fry until it changes color and shrinks, then add watercress and stir-fry until it changes color and tastes (at least six or seven minutes. )

4. Add water to all ingredients, add bamboo shoots, boil over high fire and simmer for 30-40 minutes. )