1. In terms of physical skills training, our squadron will formulate many targeted physical fitness and skills training subjects according to each team member's personal physical fitness, such as comprehensive physical fitness training, long-distance water supply, joint training, blasting projects, climbing tall buildings with loads, climbing tall buildings with respirators, and vertical hoses of tall buildings.
2. In terms of personal protective equipment training, our squadron will study personal protective equipment throughout the daily training, and take the name and correct use of protective equipment as the primary learning content of new players, and formulate various protective equipment application training and assessment plans to ensure the personal safety of firefighters in emergency rescue situations.
3. In the assessment of emergency rescue equipment, they compiled the operation procedures of various emergency rescue equipment into operation methods to guide all staff to carry out training and further improve the actual emergency rescue ability of the team.
As a fireman, get up at 6: 00 in the morning, go out for exercise at 6: 10, wash at 6: 40, have breakfast at 7: 10, start regular training at 8: 30 ... 8: 30, and start daily training on time. (1 min, transferred to the police, on call 24 hours a day) 1 1: 30 lunch, 12: 00 lunch break, 2: 00 sports training ... dinner 17: 00, business/kloc- But it's meaningful and feels full. This is the case from Monday to Friday, and it is also a normal rest on Saturday and Sunday, but the players on duty should be prepared to go to the police at any time. After all, we also belong to the rapid reaction force.
There is another training, one to eight exercises on the horizontal bar, which is a nightmare for comrades with a height of 185 and a little fat ~
"Horizontal bar one to eight exercises" is an important part of physical training and coordinated training for fire rescue teams. By training this subject, it is helpful to strengthen the upper limb and back muscle strength of firefighters and enhance their sensitivity and coordination. Let's follow the rhythm of the physical teacher of the training and combat support detachment of Gansu Provincial Fire Rescue Corps to understand and learn "Horizontal Bar One to Eight Exercises".